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Julia Matheson

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Your reading list

There are so many things we can’t do right now, social isolation is tough (particularly for extraverts). But if we focus on what we can’t do, we let that cloud our mindset and alter our outlook. It prevents us from realising all the things we still can do.

After all, isn’t “I don’t have time” the biggest complaint in the modern world?! Well, consider that excuse now null and void. We have all been given the gift of time. The most previous gift we could ever receive really. So how will you spend yours?

Listening to beautiful music, getting your hands dirty in the garden, playing with animals, cooking up a storm, playing cards & board games, learning how to meditate, expressing yourself creatively; writing, drawing, colouring, painting. Learning a language or a musical instrument.

AND of course, reading!

You all know I’m a big book nerd, a proud #selfhelpjunkie if you will. I have put to together some of the most powerful life-changing books that I have come across, so that you can spend this down-time reconnecting within and expanding your mind.

MY TOP LIFE CHANGING BOOKS:

  1. Man’s Search For Meaning – Victor Frankl

  2. Strength Finder – Tom Rath

  3. Living Beautifully With Uncertainty And Change – Pema Chödrön

  4. The Power Of Now – Eckhart Tolle

  5. Women Who Run With The Wolves – Clarissa Pinkola Estés

  6. The Monk Who Sold His Ferrari – Robin Sharma

  7. The Alchemist – Paulo Coelho

  8. Rise Sister Rise – Rebecca Campbell

  9. Big Magic – Elizabeth Gilbert

  10. Daring Greatly – Brené Brown

  11. Dear Lover – David Deida

  12. Eastern Body Western Mind – Anodea Judith

  13. Lean In – Sheryl Sandberg

What have been some of the most powerful books you’ve read? It could have been poetry, a novel, a text book – anything that has moved you, or changed you.

I would love to hear so I can add to my own reading stock pile!

Share with me below.

“Let us remember: One book, one pen, one child, and one teacher can change the world.”

– Malala Yousafzai

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“Before coaching with Julia, I felt like I was stuck and in a rut. I knew something had to change. I wanted to feel calm, free and enjoy my life more! That change has now come thanks to Julia. Thank you for opening my eyes to the world again and for giving me the tools I needed. I have learnt so much about myself. I feel happier, calmer, more confident and organised. Julia is a brilliant, supportive, insightful, joyous and positive coach! I won’t hesitate to work with her again.”

Kara White

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin

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