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Julia Matheson

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Your reading list

There are so many things we can’t do right now, social isolation is tough (particularly for extraverts). But if we focus on what we can’t do, we let that cloud our mindset and alter our outlook. It prevents us from realising all the things we still can do.

After all, isn’t “I don’t have time” the biggest complaint in the modern world?! Well, consider that excuse now null and void. We have all been given the gift of time. The most previous gift we could ever receive really. So how will you spend yours?

Listening to beautiful music, getting your hands dirty in the garden, playing with animals, cooking up a storm, playing cards & board games, learning how to meditate, expressing yourself creatively; writing, drawing, colouring, painting. Learning a language or a musical instrument.

AND of course, reading!

You all know I’m a big book nerd, a proud #selfhelpjunkie if you will. I have put to together some of the most powerful life-changing books that I have come across, so that you can spend this down-time reconnecting within and expanding your mind.

MY TOP LIFE CHANGING BOOKS:

  1. Man’s Search For Meaning – Victor Frankl

  2. Strength Finder – Tom Rath

  3. Living Beautifully With Uncertainty And Change – Pema Chödrön

  4. The Power Of Now – Eckhart Tolle

  5. Women Who Run With The Wolves – Clarissa Pinkola Estés

  6. The Monk Who Sold His Ferrari – Robin Sharma

  7. The Alchemist – Paulo Coelho

  8. Rise Sister Rise – Rebecca Campbell

  9. Big Magic – Elizabeth Gilbert

  10. Daring Greatly – Brené Brown

  11. Dear Lover – David Deida

  12. Eastern Body Western Mind – Anodea Judith

  13. Lean In – Sheryl Sandberg

What have been some of the most powerful books you’ve read? It could have been poetry, a novel, a text book – anything that has moved you, or changed you.

I would love to hear so I can add to my own reading stock pile!

Share with me below.

“Let us remember: One book, one pen, one child, and one teacher can change the world.”

– Malala Yousafzai

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“Simple, clear and insightful.  Julia’s coaching is all of this and more.  My goals and aspirations are so much clearer thanks to Julia’s Workshops on my recent yoga Retreat.  I designed my life Vision and now feel empowered and confident in my daily life choices to achieve that vision.”

lisa williamson

“This was one of the best decisions I’ve made. The coaching came during a challenging period and helped me to look beyond my current circumstances, redefine my sense of who I am and envision what I wanted in my future.  Julia helped me to identify and define my values which now guide all my decisions. I discovered my strengths and unique gifts that I have to contribute. Reclaiming these qualities gave me the opportunity to see myself in a completely different, more confident and self assured light.  I would highly recommend coaching with Julia. She is the best listener, life cheerleader and guide I’ve experienced.”

Laura Trimble-Thompson