YOGA + WELLNESS RETREAT
Saturday 28th September | 9:30am – 3:00pm
Mornington Peninsula
Relax, Slow down, and Dive into a day getaway of Yoga and wellness at the stunning Tanglewood Estate! Come join us at this stunning location for an inspirational and delicious weekend day escape to remember. Take some time out of the modern lifestyle for a nourishing retreat of yoga, mindfulness, a Values Masterclass coaching workshop, nature, delicious food, and a stunning location, your day retreat awaits!
INSPIRED HIKES
Coaching with a side of Mother Nature.
I invite you into the experience of coming home to yourself through nature. We will hike, experience a life coaching workshop, explore mindfulness + meditation, all while immersing ourselves in nature.
Tickets on sale soon!
PASS OPTIONS
Want a regular dose of Vitamin-TREE?
3 x Inspired Hikes for $200 (save $25)
12 x Inspired Hikes for $750 (save $150)
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![Self compassion in ISO is so important, even more than normal. And how we start the day often determines how it plays out.
This morning I had a walk with Frankie along the beach (where we saw a double rainbow! 🌈) & I just finished an online yoga class with Megan [@megankatiekillorn @soulhaven.yoga ]. Now for a little @yoga_glow face mask time 😯 before my coaching clients later.
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Some days look like this, others don’t, AT ALL 🙃. I find my best days are when I start my day off “right”, and check in with how I intend to feel that day.
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So I know for me, if I reach for my dressing gown instead of my runners first thing in the morning, well, my day often goes downhill from there 😏. . . It sets my mood for the whole day.
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*And* when I have those days, my work is to not label them as “bad”. To not try change it, or feel guilty. My work is to love myself enough, and to have enough self-compassion, so that I am not only allowed to have those days, but I can enjoy them.
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It’s certainly a rollercoaster this experience, and we can’t expect ourselves to feel the same every day. You are not a machine, you are human.
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We - especially women - have a myriad of emotions and it’s important to honour each & every one.
How are you practicing self compassion during this challenging time? 💜](https://www.juliamatheson.com.au/wp-content/plugins/instagram-feed/img/placeholder.png)