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Julia Matheson

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Self compassion in ISO is so important, even more

Self compassion in ISO is so important, even more than normal. And how we start the day often determines how it plays out.

This morning I had a walk with Frankie along the beach (where we saw a double rainbow! 🌈) & I just finished an online yoga class with Megan [@megankatiekillorn @soulhaven.yoga ]. Now for a little @yoga_glow face mask time 😯 before my coaching clients later.
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Some days look like this, others don’t, AT ALL 🙃. I find my best days are when I start my day off “right”, and check in with how I intend to feel that day.
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So I know for me, if I reach for my dressing gown instead of my runners first thing in the morning, well, my day often goes downhill from there 😏. . . It sets my mood for the whole day.
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*And* when I have those days, my work is to not label them as “bad”. To not try change it, or feel guilty. My work is to love myself enough, and to have enough self-compassion, so that I am not only allowed to have those days, but I can enjoy them.
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It’s certainly a rollercoaster this experience, and we can’t expect ourselves to feel the same every day. You are not a machine, you are human.
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We - especially women - have a myriad of emotions and it’s important to honour each & every one.

How are you practicing self compassion during this challenging time? 💜

“If we look at the evidence presented to us by t

“If we look at the evidence presented to us by the explorers and explain to our children that Aboriginal people did build houses, did build dams, did sow, irrigate and the land, did alter the course of rivers, did sew their clothes, did construct a system of pan-continental government that generated peace and prosperity, then it is likely that we will admire and love our land all the more.” - Bruce Pascoe.

I saw Bruce speak at an event in Melbourne a couple of years ago and have been meaning to read some of his works ever since.

I know I’m a few years behind the eight ball reading this, but holy moley, this book is opening my mind in such wonderful ways!
Debunking the hunter-gatherer label & challenging everything I was ever taught or thought I knew about our First Nations people.
Such an important book for all Australians. Thanks Bruce Pascoe @bitheega for re-educating us. 🤓💜

It’s so important to isolate instances instead o

It’s so important to isolate instances instead of creating all encompassing labels for yourself.
It’s human nature to want to generalise, and make meaning out of everything. But it’s not always helpful.

For example, instead of saying “I didn’t do so great at [insert specific task] today”, we tell ourselves “I’m a failure”. We use language that’s pervasive and over riding, which changes our whole perception of who we are - and generally speaking, for the worse not the better!

So remember you are human. There are going to be stuff ups & mistakes, that’s the mess of life.
Just remember to isolate and be specific with your criticism instead of making it be a larger reflection of who you are as a person. That’s what you did, not who you are.

Those things don’t get to define you. YOU define you. Simple. 🙌🏼

Getting out of the “office” today and getting

Getting out of the “office” today and getting back into nature 🍁🌲🍁. The beautiful autumn colours in the trees, the smell of pine needles in the air & lots of gorgeous little shrooms to be found. Frankie had a ball exploring off lead.

Felt like a much needed re-set, thank you mumma nature for always coming through with the goods. ✌🏼

HAPPY FIRST BIRTHDAY PIPER! 🎈Thanks for making

HAPPY FIRST BIRTHDAY PIPER! 🎈Thanks for making me “Aunty Julie” and for bringing a whole lot of love & hilarity into our lives. You are one special little lady 💕.

You have a whole beautiful & fascinating world wit

You have a whole beautiful & fascinating world within you 💫. My job is to help tap you back into your unique inner landscape.
I help get you reconnected to who you are behind all the hats you wear, the responsibilities you hold, labels you have or roles that you play.

Know that you are not your job. You’re not your role in the family. You’re not the person you love, nor are you the physical body you inhabit.
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Your soul & spirit are so beyond this “little you”. They soar high & look out for your highest good 🙌🏼. Now, more than ever, is such an opportunistic time to tap back within and find out the unique brilliance that lies within.
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I have unique offers and payment plans available to accommodate your financial budget during this strange time.
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Set up your FREE Discovery Session with me to find out more 💫.

Thank the lord for this pooch during #isolife ! 🙌🏼🐾 Frankie’s daily walks, cuddles & general hilarity are keeping me sane. [Great listener, but useless for conversing 😳. I still miss my humans SO much! 😢]. Do you have animal friends keeping you company right now?

Ps - fresh hair by @bokany.hair who just came to my house, thanks Cody! Now if only I could have my friends home delivered, the world would be a-ok 😉.

Did you know that I am offering my local Peninsula

Did you know that I am offering my local Peninsula peeps a VERY special deal right now? 🙌🏼🥳🎈.
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The wonderful crew over at @myworklife.design have created the #vouchlocal campaign to support local small businesses (a-mazing!) and I have been lucky enough to be featured. . . You can literally save thousands on Coaching right now! 😯.
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• 2 x Coaching sessions for $150 [save $350]
• 6 x Coaching sessions for $400 [save $1,100].
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If you have been sitting on the fence, waiting for a sign - umm THIS IS IT! 😛. Whether you’re feeling stuck, lacking direction, feeling disconnected from yourself or your dreams, or you simply want to take yourself and your life to the next level - Coaching is for you.

I look forward to connecting to even more locals & doing my bit to help during this difficult time. Self connection, self compassion & self development have never been more important. ✌🏼.
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To secure your sessions simply head to www.vouchlocal.com.au .
Thank you to #vouchlocal for championing small businesses on the Peninsula. 👏🏼

Always, always love this mans words 👌🏼💕 @

Always, always love this mans words 👌🏼💕 @yung_pueblo .

There are definitely things I’m loving about thi

There are definitely things I’m loving about this strange period of time. The fact mumma earth is having a well deserved rest from human activity, that my garden is getting more love than it has in years, Frankie is loving me being home 24/7 for constant pats, new recipes have been tested in the kitchen, many books have been devoured & a general s l o w n e s s has created more space in my days & also in my mind.

AND (because we are allowed to feel both 😉) I still crave human connection.
I want to be hugged, to be with people in the flesh, to see people’s eyes glisten as they laugh, to go see movies, theatre & the arts, to experience eating amazing food & drinks out with loved ones, to leave my post code just for the hell of it, to hike through our stunning national parks. To camp in nature under the stars. SOO many things. And that’s ok.

We’re social creatures, we’re not designed for personal isolation. (But in balance it is rather nice isn’t it?) But alas, we cannot change our situation right now. And the Buddhist say that the root of all our suffering is our desire to change what already is.

So I’m relaxing into this time. Knowing it won’t be forever. Focusing on the things that make me feel good physically & mentally. Practicing gratitude for my health, for our front line workers & for a government that is capable of supporting its people in times of need. I do feel extremely lucky.

AND I still want a hug! 😛😷. What are you loving, and what are you really missing the most right now?

In case you missed my blog, here is my ISO-READING

In case you missed my blog, here is my ISO-READING LIST 🤓. These books have had a massive impact on my life & I have shared them with many of my clients.

If you’re looking for a book to shift your perspective, to learn something about yourself & to change your life for the better - look no further than these babies.

Perfect for this strange time of social distancing, you can bury yourself in these fantastic reads from the comfort of your couch.

What better time than now to work on connecting within & expanding your sense of who you are.

1. Man’s Search For Meaning – Victor Frankl
2. Strength Finder – Tom Rath
3. Living Beautifully With Uncertainty And Change – Pema Chödrön
4. The Power Of Now – Eckhart Tolle
5. Women Who Run With The Wolves – Clarissa Pinkola Estés
6. The Monk Who Sold His Ferrari – Robin Sharma
7. The Alchemist – Paulo Coelho
8. Rise Sister Rise – Rebecca Campbell
9. Big Magic – Elizabeth Gilbert
10. Daring Greatly – Brené Brown
11. Dear Lover – David Deida
12. Eastern Body Western Mind – Anodea Judith
13. Lean In – Sheryl Sandberg

To read more head to the blog via the link in my bio 👆🏼.

I wanted to share with you some of the amazing onl

I wanted to share with you some of the amazing online tools I’ve been reaching for during this home-bound period. These are part of my daily habits right now to keep my body, mind & heart feeling grounded & open 💫✌🏼💫.
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• MEDITATION • Uma Spender @uma.neave.spender & Lou Taylor @heartandcentre . .
• YOGA • @alomoves with my favourite teacher of all time Eoin Finn @blissology. Also online classes with my local studio @soulhaven.yoga . .
• PILATES • @alomoves with various instructors. (There are loads of different movement teachers, classes vary in level & duration. PLUS they have a two week free trial 👌🏼). My local studio @the_loft_by_studio_samsara is also offering online classes.

Psst - it’s really fun if you invite your friends to do the class along with you via Zoom! Thanks @andrea.acu.yogi & @kristywest92 for the online laughs & support!

I want to know what you’re doing. What goodies have you found online that are keeping you healthy & sane right now?