love your life - sign up for your complimentary discovery session today!

Julia Matheson

DISCOVER YOUR PASSION + PURPOSE, FIND YOUR SWEET SPOT!

Receive your FREE workbook, and join the inner circle to be kept in the loop with inspiration & special offers.

Contact

If you’re excited by the possibility of embarking on this life-changing work, then let’s connect!

Facebook

Instagram @juliamatheson_lifecoaching

Our second lockdown birthday! 🥳 French champag

Our second lockdown birthday! 🥳
French champagne in some fancy new glass ware & a dance party with my niece Piper was all we needed.

Thanks for being my bubble buddy (& womb buddy 😂), my comic relief, my constant support & encouragement, and for making me ‘Aunty Goolie’ to two adorable miniature humans.

Love you twinno.

One of these days we will be able to celebrate properly! 🙌🏼

Niece 2.0 ~ Charlie ~ 🥰. Watch out, the femal

Niece 2.0 ~ Charlie ~ 🥰.

Watch out, the females are taking over 👊🏼👶🏼🙌🏼.

THIS 🙌🏼! The Buddhists believe that attachme

THIS 🙌🏼! The Buddhists believe that attachment is the root of all our disharmony and upset. And right now, more than ever, I couldn’t agree more.

As Melbourne endures our 6th lockdown and havoc continues to reign across the globe, we really one have two choices available:

1) Release attachment & the ride the wave of uncertainty with grace.
OR
2) Maintain attachment and experience negative emotions when we realise we have no control.

(I highly recommend option 1 😉)

We don’t necessarily have a lot of control (any?) over our lives right now, but we sure as hell have control over our mindsets, our emotions, how we chose to respond to situations and responsibility for the energy we bring to ourselves and to others.

So focus on the things you CAN control, all the factors within your beautiful mind & soul.

Or you know, just find a Bodhi tree to sit under for the next 12 months. 😇

I came alive again last night! I shed my ugg boots

I came alive again last night! I shed my ugg boots & stretchy pants for a dress. I actually left my house 😲. I saw people in the flesh, not on a screen. I went to the city & was served dinner at a real restaurant. I heard live music that was made right in front of me & got goosebumps from this incredible set of lungs! [swipe to listen 🥰]

Out of stage 4 lockdown and straight into @allenstone at @thenightcat_fitzroy was a dream come true! The gods were shining down on us that’s for sure 🙌🏼.

The energy of being around other people & to be witness to one very special artist was so invigorating.

Feeling so grateful for some freedom & that we can do things to fill up our cups again. (Make the most of it, because we never know when things may change back again).

I hope you enjoy this incredible singer as much as I did!

Sundays are for some non-textbook reading for a ch

Sundays are for some non-textbook reading for a change! 🤓📚
My fascination with anything related to trees and nature therapy continues (I highly recommend the first two books if you are also keen on this topic).
🌿🌿🌿

Clear. Confident. Inspired. This is what I aim to

Clear. Confident. Inspired. This is what I aim to achieve with you in every single coaching session. 🙌🏼

CLEAR - knowing exactly what you want & why you want it. (A lot of problems stem from not actually knowing what you want).

CONFIDENT - feeling capable & fully supported to go after it. (Lack of self knowledge, self belief, structure & support are causes of many a downfall).

INSPIRED - the spark within you is lit & with that fire, you are unstoppable! (Lacking the energy & purpose that drives big change can be like having one foot on the break).

When was the last time you had this level of support, encouragement and guidance in your life?

You bloody deserve it (but you already knew that 😉).

A massive dose of vitamin TREE was delivered this

A massive dose of vitamin TREE was delivered this past weekend up in the beautiful Yarra Ranges.
🌳🌳🌳
Hiking up in the clouds amongst the giant mountain ash we saw loads of lyrebirds, babbling streams, crimson rosellas, cockies & kookaburras. The quiet peacefulness was overwhelming.

It was freezing but oh so refreshing! 🥶 Having an open fire place to come home to & crack open a bottle of red with friends made it all the more worthwhile.

This gorgeous picture was captured by @kendallmonk 📷

Sculpture parking with the family today. Sunshine,

Sculpture parking with the family today. Sunshine, blue skies & stunning artwork ☀️🙌🏼. Carving out some time for fun now that psych exams are done! 🥳

Keeping your heart wild & open is the hardest and

Keeping your heart wild & open is the hardest and most important thing you will ever do.

It takes so much strength to be vulnerable. To push beyond your comfort zone into the icky, palm-sweaty, dry-mouthy, heart-poundingy, unknown that is waiting beyond the safety of your zone of comfort.

And of course there will be moments when our hearts snap shut. When they go into lockdown. Where we bury them away behind layers of protection.

But our work is to see that, to be aware of how we’re showing up for ourselves, and then to actively try and open ourselves and our hearts back up to life.

This is the real work. The deep inner work of the heart space. It shapes your whole experience of life itself.

How can you edge your heart open a little more today?
What acts of vulnerability can you do?

Happy 2nd Birthday to my little Pipie Pie! You bri

Happy 2nd Birthday to my little Pipie Pie! You bring so much joy, laughter and wonder to our lives. Thank you for making me “Aunty Goolie”, it’s my favouritest role yet!
🎉🙌🏼🥳🎈

If you’re anything like me, covid has me reflect

If you’re anything like me, covid has me reflecting hard on who I am and what I want for my life. Are you thinking of a lifestyle shift, a career change, or just want to feel more fulfilment in life?

Then I have the tool for you to set the foundation of deep self-knowing and clarity on what you desire.

Discover your Passion + Purpose, find your SWEET SPOT! 🌟

Now is the perfect time to stop, reflect & go within. My free coaching workbook will help guide you through this inner work to discover your own unique purpose on this life (the only one you have btw😉).

This is the tool I *wish* I had myself when I was pulling my hair out screaming "what the hell am I supposed to be doing with my life??" So I created this just for you, so you don’t have to go it alone, and ultimately have the clarity you dream of & deserve.

This workbook guides you to embrace your uniqueness, harness your strengths & express your passions.
Discover what you were born to do 🙌🏼.

You will receive email check ins from yours truly with support, suggestions & thought provoking questions to guide you through the process.

Jump on over to my website via the link in my bio to grab your FREE coaching workbook today.
✨✨✨✨✨✨

A beautiful baby humpback was pulled out of the ba

A beautiful baby humpback was pulled out of the bay yesterday. It had died, and sharks were feeding off it near the mussel farm in Mount Martha. I’ve never seen a whale in the bay before, and it’s such a powerful reminder of all the amazing creatures that grace our oceans. There’s so much magic that lies beneath the surface that we never see.

I’ve recently taken up swimming with the “icebergers” at the local life saving club and it’s been so great having other people to swim with (and much safer might I add). People that love the ocean and want to be immersed in salty goodness like me. No concrete, chlorine, or black lines to follow, just sand ripples, fish, rays and waves.

For me ocean swimming is a dose of awe that only nature can provide. It’s biophilia in action. Coming across a squid, or a baby banjo shark or rays makes my day. The whole process is meditative, because everything is silent bar the sound of my own breath. Thoughts, worries, emails and to-do lists drift away. The cold water acts like a reset button for the nervous system too, so I always feel alive after a swim!

It’s good for my mind, soul & body and always sets me up for a great day ahead.

Who else is loving moving in nature? What’s your favourite thing to do and where?