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Find What You Love. Let it IGNITE you – Life Coaching Services
It’s not impossible to discover what you were born to do…
Creating a life that’s worthy of a thousand exclamation marks – one that emerges deep from within an authentic sense of self – might seem almost impossible. Like a whole heap of woo woo mysticism. You need practical stuff!
It’s a little bit more realistic than that, but just as profound, and more effective…
It’s all of your unique values, passions, strengths and needs resonant and crystal clear, forming a rock solid personal foundation. Crafting an inspiring vision for your life, that’s manifested through genuine desire, perseverance and some concrete soul-defining goals.
A wee note: If you are after someone to assist with serious mental health concerns or disorders, life coaching may not be appropriate for you.
“After Julia’s coaching, I am always full of promise and inspiration, I feel I shine a little brighter. She doesn’t push me; instead she gives me the desire to push myself. She doesn’t make me do things, instead she fuels MY want to do what I know I can, what I know is inside me. Julia has helped me be bold, be brave, and most of all be beautifully me.”
Ella Trotter
“Julia inspires me to be better than I am, and to live in true possibility. Through her coaching and unique ability to get me to think outside the box, I was able to write powerful goals, a passionate Vision, and determine what contribution I am to people and the world. I had some powerful self-realisations about what I do and don’t want for my life, and how to achieve this every single day. Julia takes the fear out of writing goals and brings fun to the process. Through Julia’s coaching I was able to let go of my past fear of not being perfect. I am now vulnerable, real, and go after what I really want – and not what I felt others wanted for me. I have a heart full of love. I am learning not to be scared of imperfection and embrace failing in order to grow and succeed.”
![Self compassion in ISO is so important, even more than normal. And how we start the day often determines how it plays out.
This morning I had a walk with Frankie along the beach (where we saw a double rainbow! 🌈) & I just finished an online yoga class with Megan [@megankatiekillorn @soulhaven.yoga ]. Now for a little @yoga_glow face mask time 😯 before my coaching clients later.
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Some days look like this, others don’t, AT ALL 🙃. I find my best days are when I start my day off “right”, and check in with how I intend to feel that day.
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So I know for me, if I reach for my dressing gown instead of my runners first thing in the morning, well, my day often goes downhill from there 😏. . . It sets my mood for the whole day.
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*And* when I have those days, my work is to not label them as “bad”. To not try change it, or feel guilty. My work is to love myself enough, and to have enough self-compassion, so that I am not only allowed to have those days, but I can enjoy them.
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It’s certainly a rollercoaster this experience, and we can’t expect ourselves to feel the same every day. You are not a machine, you are human.
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We - especially women - have a myriad of emotions and it’s important to honour each & every one.
How are you practicing self compassion during this challenging time? 💜](https://www.juliamatheson.com.au/wp-content/plugins/instagram-feed/img/placeholder.png)