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Julia Matheson

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Welcome to The Julia Matheson Blog:
loss of habitat
22.05.19 Our only home, the Earth, is in crisis. It’s pretty serious too, we are in the midst of an existential threat to civilisation itself.  We’re confronted now more than ever with the manifestations of climate change. Global warming (a man-made problem) is the greatest threat that mankind has faced in thousands of years; There has been a wipeout of over 60% of vegetation & species in... Read More »
embracing the wild
25.10.18 I went to an amazing event last night at The School Of Life (yes that's actually a thing!) called "Embracing The Wild". This event was designed to explore one question: What is the relationship between nature and our emotional wellbeing? Could this event have come at an any better time? I literally have just launched my first INSPIRED HIKE because of this very reason! This event spoke... Read More »
spring vibes
10.09.18 Can you feel the energy in the air lately? I know I have felt a very BIG shift with the change of season. I can feel myself starting to slowly unfurl from my cosy winter hibernation. Little itches are starting to emerge; I want to connect, to socialise, to reach out to people. I want to get out in nature more. The lighter mornings have given me a little pep in my step, and the beaming... Read More »
how to use your 3 brains
23.03.17 We live in a time where information is exploding all around us. Everywhere you turn, information is coming at you thick and fast. Your smart phone, email, youtube, social media, podcasts, the internet - we can access and share information quicker and easier than ever before. The information age is over, we are saturated with it! What we need now is WISDOM. We need to learn how to... Read More »
sanctuary of the self: how to meditate
09.02.17 It's so important to schedule time with yourself daily. Time to reflect, relax and be in your own solitude. When you come home at the end of the day, how lovely would it be to have a peaceful place waiting for you to decompress and let go of the stresses of the day. Well this is my goal for this year - to create a sacred ritual. My purpose was to slow down and connect to the infinite... Read More »
express yourself
05.10.16 Madonna said it best - express yourself. How many of us are truly expressing our emotions? Not via email, or text - but actually showing emotion to other people. Through our voices, through our tears, our smiles, our eyes? With increased communication through social media, emoticons, smart phones and now the facebook 'feeling' option - you might feel like you are expressing yourself,... Read More »
blissology
08.03.15 I was so fortunate to do Eoin Finn's workshop when he was in Melbourne a couple of weeks ago. He is my all time favourite yogi,  but what he teaches goes beyond yoga - he is a modern day hero in my eyes. He has a way of being that just lights people up inside. He has a true gift of connecting us to ourselves, and to each other. He is just so beautifully HUMAN. I love his ability to... Read More »
private sea
02.02.15 You all know by now my self-professed obsession with water, more specifically - salt water. . . So you can imagine my surprise and delight when I landed myself in a floatation tank on the weekend! #jackpot Yes that's right - a tank you float in. Just myself, naked, floating in a private pod surrounded by darkness. It was pure Heaven. Every time I swim at the beach I end my session with... Read More »
daily dose of nature
17.10.14 This year has been a challenging one for me on a personal level. 2014 has been pushing my buttons, testing my boundaries, it's prompted me to claim my position, define my values, and rule out my tolerations. It's been challenging, painful, eye-opening and exhausting. And I wouldn't have it any other way. It's provided me with a powerful source of awareness, clarity and growth. Nothing great... Read More »
wanderlusting
11.03.14 My favourite festival, Wanderlust, has come to Australia for the first time! I was beyond excited to attend and celebrate in my hometown Melbourne yesterday. WANŸ•DERŸ•LUST [n] a strong or irresistible desire to Travel • Practice Yoga • Listen to Music Eat Well • Be Green • Appreciate Art and create a community around mindful living For me this festival is an adventure... Read More »

“Julia’s Workshop at Fed Square allowed me to look at goal setting in a whole new light. I love her personal approach and the way she covers big topics in such an easy to understand and relatable way. The activities Julia lead us through helped me to gain perspective on what I wanted in my life and also how to obtain this. Above all else it was fun, insightful and so very meaningful.”

Bree Elliot

“When I started coaching with Julia I was a little sceptical, but decided that it was worth investing in MYSELF. Boy am I glad that I did! With Julia’s support and encouragement I can honestly say my life has changed. I have a very clear vision for my future, which I never thought I would have. I feel so excited for what’s to come! Julia is amazing, she is a great coach, you can’t help but feel awesome after speaking with her. Thank you for all you have helped me achieve. I look forward to continuing working with you!”

Liz Gallagher

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