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Julia Matheson

DISCOVER YOUR PASSION + PURPOSE, FIND YOUR SWEET SPOT!

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Welcome to The Julia Matheson Blog:
what’s your purpose?
Do you have a mission statement? Not the one from your workplace or your community group. What is your own personal mission statement? Most people don't know theirs. It's a hella big question to ask yourself, I know. . . your reason for being on this planet is no small feat. I work on discovering this with all my coaching clients. Diving into your purpose and then expressing that purpose... Read More »
how goals become reality
Do you know the #1 thing that stops people from achieving their goals? GETTING IN ACTION! It's actually not rocket science, there is no secret sauce here - it boils down to how committed you are to daily, weekly and monthly action towards your dream. How I set goals with my clients is a little different to what most people have experienced. Instead of randomly picking some things to aim at... Read More »
meet yourself where you’re at
How do you hold your BIG vision, when your current reality doesn't reflect that? How do you stay driven, empowered and faith-full to that vision, when it feels so far away? These are questions that get pondered a lot in my coaching sessions, and my group events (and also, something I ruminate on myself a lot!) A big part of my vision is LOVE. It's a life partner, companionship and... Read More »
prioritise your passions
You know what fuels you, what you love, what puts a smile on your face, and what makes you feel whole. So why is it then that you often don't make time for these things? The simple answer - you're not prioritising them. You have a choice, every single day, as to what you focus your energy on, what gets your attention and time. Yet more often than not, it's your passions - the things that... Read More »
danger: external goals
If you follow me on social (insta/facebook) you'll know that I've been feeling ALL the feels right now. You will also know that I am, and always have been a big sharer! (sorry not sorry). This stems from my core belief that vulnerability is a strength, and that we have so much to learn and gain from each other's experience. So this is what's fuelled today's blog post  (. . and probably every... Read More »
living your values
Values is a big area of focus for my coaching clients. Not only deciphering what they are, but understanding how to craft and create a life that is aligned with those values. A life that honours each and every value you hold true. It's probably no surprise that values work is one of my favourite topics! Have you ever thought about what your values are? Values act as guide lines for... Read More »
the power of a vision
I had a moment today that filled me with so much awe. My Vision had actually come to LIFE! I literally was experiencing, in real time, what I had dreamt up over 6 years earlier in my mind. . . The very first time I sat down to craft my life vision, I saw myself sitting with a client (I had no idea what "work" I was doing yet, I just knew it was with people, it was totally fulfilling... Read More »
how to find your flow
Where do you lose track of time? What is it that brings about pure joy and happiness? My sister is an artist. She says she loves creating beauty because time stands still for her. She get's in the 'zone' and nothing else matters. Scientists call this the "state of flow". Mihaly Csikszentmihalyi is a Positive Psychologist that has contributed pioneering work to our understanding of... Read More »
the fear of failure
Failure is actually PART OF success. "We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes - understanding that failure is not the opposite of success, it's part of success."  - Arianna Huffington It sounds crazy I know, but when you look at all the wildly successful individuals in the world - Thomas Edison, Michael Jordan, Bill Gates -... Read More »
climbing the corporate ladder?
Many of my clients come to me for the exact same reason - increasing their fulfilment at work. They want to find work that excites them, that gives them meaning, that feels GOOD - yet they aren't quite sure on what that looks like exactly. What are they passionate about? What are their biggest strengths? What unique skills, attributes and talents do they hold? What kind of lifestyle do... Read More »

“When considering a coach for our Lululemon ambassador Retreat, Julia was all we thought of.  Julia’s session was absolutely integral to the transformational event we created. She brought the group together, and the sharing that Julia facilitated carried through the entire Retreat. Julia’s power is in her ability to enable impactful dialogue between the conscious self and the heart, and it was such a privilege to have her develop and elevate this amazing group of people towards being even more powerful, goal-focused rockstars.”

Kristi Harris

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin