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Julia Matheson

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Welcome to The Julia Matheson Blog:
5 steps to self compassion
21.09.20 We all hear the terms self love, self kindness and self compassion talked about. It's easy to understand these concepts from an intellectual level, but like many things - another thing all together to actually put into practice. Being kind, patient and loving towards yourself is possibly the hardest thing you will ever practice. And it is that - a practice. It is ongoing work that requires... Read More »
Your reading list
24.03.20 There are so many things we can't do right now, social isolation is tough (particularly for extraverts). But if we focus on what we can't do, we let that cloud our mindset and alter our outlook. It prevents us from realising all the things we still can do. After all, isn't "I don't have time" the biggest complaint in the modern world?! Well, consider that excuse now null and void. We have... Read More »
get uncomfortable, start living your dreams
18.12.19 I talk a lot about comfort zones with my clients. Why? Because the women I work with can't live out their dreams from within their comfort zone. They want to consciously create their life, they want to be the drivers of their own destiny, they want to live boldly, and bravely. They aren't interested in following the road that has been paved out before them.  I always say it's a good sign when... Read More »
good and bad values
02.09.19 Values are one of the most powerful areas I explore with my coaching clients. Values exist, whether you recognise them or not. Your values are so inherent in who you are, what you believe in, what's important to you, what you prioritise, how you behave. They are really a blueprint of YOU! Most people think they know what their values are, we all do right? But if I were to ask you to name them,... Read More »
loss of habitat
22.05.19 Our only home, the Earth, is in crisis. It’s pretty serious too, we are in the midst of an existential threat to civilisation itself.  We’re confronted now more than ever with the manifestations of climate change. Global warming (a man-made problem) is the greatest threat that mankind has faced in thousands of years; There has been a wipeout of over 60% of vegetation & species in... Read More »
how goals become reality
01.02.19 Do you know the #1 thing that stops people from achieving their goals? GETTING IN ACTION! It's actually not rocket science, there is no secret sauce here - it boils down to how committed you are to daily, weekly and monthly action towards your dream. How I set goals with my clients is a little different to what most people have experienced. Instead of randomly picking some things to aim at... Read More »
the only block is YOU
08.01.19 The new year. It brings energy, excitement, a sense of possibility. But it can also bring doubt, confusion and frustration as you try and navigate your pathway into the new year. It can be a fresh start, or ground hog day. And it all depends on your perspective, and how self aware you are on your biggest limitations and blocks. We're all aiming for our own version of self-actualisation,... Read More »
Conscious Reflection
17.12.18 This time of year is magical. It has a vibing festive energy about it, and excitement is building as we ramp up to the new year. It can also fly by at warp speed. To ground myself in the now, and not get lost on the runaway train - one of the rituals I practice every year is to consciously reflect on the year that was. Thinking about all the highs, the lows, the challenges, the learnings, the... Read More »
meet yourself where you’re at
31.10.18 How do you hold your BIG vision, when your current reality doesn't reflect that? How do you stay driven, empowered and faith-full to that vision, when it feels so far away? These are questions that get pondered a lot in my coaching sessions, and my group events (and also, something I ruminate on myself a lot!) A big part of my vision is LOVE. It's a life partner, companionship and... Read More »
are you committed or attached?
04.10.18 Do you know the difference in being committed to something, or someone, but not being attached? This is a concept I work on a lot in my private coaching sessions. It's an easy one to grasp logically - but a whole lot harder to put into practice in your real life. Understanding, and more importantly, embodying this can have huge implications for how you live and experience life. From... Read More »

“After Julia’s coaching, I am always full of promise and inspiration, I feel I shine a little brighter. She doesn’t push me; instead she gives me the desire to push myself. She doesn’t make me do things, instead she fuels MY want to do what I know I can, what I know is inside me. Julia has helped me be bold, be brave, and most of all be beautifully me.”

Ella Trotter

“I have taught coaching as an academic University teacher – Julia goes beyond anything in my textbook. It is the best money I ever spent. Her coaching is amazing, she is a wonderful active listener. There have been times when I have challenged Julia on how to deal with unexpected non-dreamed of situations that come up. This is where she excels. She knows how to deal with my future dreams and my current reality. I cannot recommend Julia enough. I’ll also say – I did the work. I never expected Julia to be a magic wand. I expected her to be a coach. She has been coach extraordinaire.”

Teresa Marchant

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