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Julia Matheson

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Welcome to The Julia Matheson Blog:
5 steps to self compassion
We all hear the terms self love, self kindness and self compassion talked about. It's easy to understand these concepts from an intellectual level, but like many things - another thing all together to actually put into practice. Being kind, patient and loving towards yourself is possibly the hardest thing you will ever practice. And it is that - a practice. It is ongoing work that requires... Read More »
Your reading list
There are so many things we can't do right now, social isolation is tough (particularly for extraverts). But if we focus on what we can't do, we let that cloud our mindset and alter our outlook. It prevents us from realising all the things we still can do. After all, isn't "I don't have time" the biggest complaint in the modern world?! Well, consider that excuse now null and void. We have... Read More »
get uncomfortable, start living your dreams
I talk a lot about comfort zones with my clients. Why? Because the women I work with can't live out their dreams from within their comfort zone. They want to consciously create their life, they want to be the drivers of their own destiny, they want to live boldly, and bravely. They aren't interested in following the road that has been paved out before them.  I always say it's a good sign when... Read More »
loss of habitat
Our only home, the Earth, is in crisis. It’s pretty serious too, we are in the midst of an existential threat to civilisation itself.  We’re confronted now more than ever with the manifestations of climate change. Global warming (a man-made problem) is the greatest threat that mankind has faced in thousands of years; There has been a wipeout of over 60% of vegetation & species in... Read More »
how goals become reality
Do you know the #1 thing that stops people from achieving their goals? GETTING IN ACTION! It's actually not rocket science, there is no secret sauce here - it boils down to how committed you are to daily, weekly and monthly action towards your dream. How I set goals with my clients is a little different to what most people have experienced. Instead of randomly picking some things to aim at... Read More »
the only block is YOU
The new year. It brings energy, excitement, a sense of possibility. But it can also bring doubt, confusion and frustration as you try and navigate your pathway into the new year. It can be a fresh start, or ground hog day. And it all depends on your perspective, and how self aware you are on your biggest limitations and blocks. We're all aiming for our own version of self-actualisation,... Read More »
embracing the wild
I went to an amazing event last night at The School Of Life (yes that's actually a thing!) called "Embracing The Wild". This event was designed to explore one question: What is the relationship between nature and our emotional wellbeing? Could this event have come at an any better time? I literally have just launched my first INSPIRED HIKE because of this very reason! This event spoke... Read More »
are you committed or attached?
Do you know the difference in being committed to something, or someone, but not being attached? This is a concept I work on a lot in my private coaching sessions. It's an easy one to grasp logically - but a whole lot harder to put into practice in your real life. Understanding, and more importantly, embodying this can have huge implications for how you live and experience life. From... Read More »
prioritise your passions
You know what fuels you, what you love, what puts a smile on your face, and what makes you feel whole. So why is it then that you often don't make time for these things? The simple answer - you're not prioritising them. You have a choice, every single day, as to what you focus your energy on, what gets your attention and time. Yet more often than not, it's your passions - the things that... Read More »
danger: external goals
If you follow me on social (insta/facebook) you'll know that I've been feeling ALL the feels right now. You will also know that I am, and always have been a big sharer! (sorry not sorry). This stems from my core belief that vulnerability is a strength, and that we have so much to learn and gain from each other's experience. So this is what's fuelled today's blog post  (. . and probably every... Read More »

“Since your Workshop my Vision sits in my heart and I see it each day so clearly. I can’t even begin to put into words the feeling in my soul! I have such clarity around what I want, my purpose, my personal legacy and the goals I want to achieve. The dreams I have inside of what I want to do in life can now be lived! Your smile touched my heart. Thank you for bringing out the best in me and for knowing that anything is possible.”

Sarah Sheffield

“Before I commenced working with Julia, I’d spent several years trying to pin-point “what I wanted to do with my life”. What I achieved with Julia in 3 months will forever astound me! Julia has a natural ability to guide you through your own maze, and call you out on your self-limitations and fears. Lifting these veils enabled me to have several major breakthroughs. My life journey has been propelled by YEARS having worked with Julia. For the first time since I was a child, I am creating my life from a place of excitement, possibility and joy rather from fear, heaviness and expectations. I am now connected to myself on a much deeper level and I have clarity around my life Vision. I finally know what my life purpose is and how I want to contribute to the world. I cannot recommend Julia more highly. Working with her is the best gift you can give yourself to start creating and living a life you truly love!”

Kat Manks