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Julia Matheson

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Welcome to The Julia Matheson Blog:
dream girl
Last night my girl pack and I had the pleasure of attending a screening of "Dream, Girl", a documentary film that tells the stories of amazing entrepreneurs to inspire the next generation of leaders. The premise for the film is that girls can't become what they cannot see: We know the names of Bill Gates, Steve Jobs, and Mark Zuckerberg. But what about the female entrepreneurs? What’s... Read More »
you are guided
You are guided. Do you know that? You have energies swirling all around you. You do. Those of angels, archangels, past lives, animal totems and spirit guides. I've written before about my incredible spiritual experiences (read about my spiritual awakening here). Well my friends, this is another one of those woo-woo posts. And even for me, this one is pretty out there! So bear with me... Read More »
be your own guru
I went to see the ever inspiring Danielle LaPorte speak this week. I am still absorbing all of the experience, and my mind is still trying to process everything it heard and saw. But already, one of the most powerful take-away's that's been coming up for me was this: YOU ARE YOUR OWN GURU. Danielle touched on this new-age "addiction" that we all have. We seem to have replaced negative... Read More »
what’s your success route?
Are you currently finding your work less meaningful? Your obstacles less surmountable? Or your goals less attainable? Chances are you need to redraw your success route. While an inspiring life vision gives you clarity, drive and the much needed motivation to achieve it, a vision alone is nothing more than a beautiful desire, a lovely story. Sadly, it's just a dream. A vision also needs a... Read More »
breaking the rules
If you obey all the rules you miss all the fun. - Katharine Hepburn There's an interesting relationship between rules and human behaviour. We seem to inherently believe that the rules are "bad"; restricting us, telling us what to do and taking away our power. There's a little rule-breaker within all of us that's dying to get out, run rampage and throw caution to the wind. (Perhaps yours does... Read More »
sanctuary of the self: how to meditate
It's so important to schedule time with yourself daily. Time to reflect, relax and be in your own solitude. When you come home at the end of the day, how lovely would it be to have a peaceful place waiting for you to decompress and let go of the stresses of the day. Well this is my goal for this year - to create a sacred ritual. My purpose was to slow down and connect to the infinite... Read More »
your circle of influence
You become like the 5 people you spend the most time with. Choose carefully. - Jim Rohn Ponder THAT for a second. You become like them. Who are the biggest presences in your life today? Will you become a better version of yourself, or worse? Is their impact on your life a positive one? Similarly, what is your impact on their life? Your life is fleeting and precious. You have... Read More »
Journaling 101: why bother?
(As written for Nourish Melbourne.) You keep hearing it. You keep reading it. Why is everyone harping on about journaling? “The last time I had a journal I was 10 years old. No more ‘dear diary’ for me thank you very much!” I hear you say, and I get it. To be honest, I used to think that, too. But adult journaling is a little different to the ‘dear diary’ entries of your... Read More »
you are not your past
How defined do you feel by your past? I'll put it another way, how much do you feel your past dictates your future? Do you feel trapped, restrained or restricted by things that have happened in your past? And it's not just you that is defining yourself by your past, unfortunately a lot of other people will too. Which is why it's even more important that YOU are clear from the strong... Read More »
make your MARK!
Do you know why you're here? What's the reason you jump out of bed (or not) every morning? For my clients it's all about finding their unique purpose, passion, and meaning in life. But it's easy in this day and age for it to slip your mind as you focus on one hundred and one other things that make up your daily life. I get it, you are busy, stretched for me-time, and probably in a job that's... Read More »

“After Julia’s coaching, I am always full of promise and inspiration, I feel I shine a little brighter. She doesn’t push me; instead she gives me the desire to push myself. She doesn’t make me do things, instead she fuels MY want to do what I know I can, what I know is inside me. Julia has helped me be bold, be brave, and most of all be beautifully me.”

Ella Trotter

“This was one of the best decisions I’ve made. The coaching came during a challenging period and helped me to look beyond my current circumstances, redefine my sense of who I am and envision what I wanted in my future.  Julia helped me to identify and define my values which now guide all my decisions. I discovered my strengths and unique gifts that I have to contribute. Reclaiming these qualities gave me the opportunity to see myself in a completely different, more confident and self assured light.  I would highly recommend coaching with Julia. She is the best listener, life cheerleader and guide I’ve experienced.”

Laura Trimble-Thompson