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Julia Matheson

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Welcome to The Julia Matheson Blog:
my story
Back when I was climbing the ultra-glossy corporate ladder… I was working in some pretty brag-worthy jobs. Public relations, fashion buyer and people management were all roles that worked to pump up my CV and self-esteem. I was a classic case of a Gen Y girl who looked like she had it all, but was somehow feeling disconnected from myself and what I really, really wanted. Cue staring... Read More »
embracing the wild
I went to an amazing event last night at The School Of Life (yes that's actually a thing!) called "Embracing The Wild". This event was designed to explore one question: What is the relationship between nature and our emotional wellbeing? Could this event have come at an any better time? I literally have just launched my first INSPIRED HIKE because of this very reason! This event spoke... Read More »
are you committed or attached?
Do you know the difference in being committed to something, or someone, but not being attached? This is a concept I work on a lot in my private coaching sessions. It's an easy one to grasp logically - but a whole lot harder to put into practice in your real life. Understanding, and more importantly, embodying this can have huge implications for how you live and experience life. From... Read More »
spring vibes
Can you feel the energy in the air lately? I know I have felt a very BIG shift with the change of season. I can feel myself starting to slowly unfurl from my cosy winter hibernation. Little itches are starting to emerge; I want to connect, to socialise, to reach out to people. I want to get out in nature more. The lighter mornings have given me a little pep in my step, and the beaming... Read More »
nature coaching
Nature is my access point to the divine. It is my reminder that I am yet one tiny part, of a big, beautiful, intricate system called life. Perspective is gained, instantly. I step outside of my non-stop-chatter-mind, and start to feel connected to something bigger - spirit, god, the divine - whatever you call it. You I tangibly feel it in nature. The long cold winter is now being put to... Read More »
radical alignment
The theme of alignment has been coming up a lot for me lately. In my coaching sessions, in social media posts, in videos I see, in conversations that pop up - it seems to be all pervasive. I know that whenever these reoccurring messages appear for me, it's happening for a reason (thank you Universe). I'm curious to dive deeper into this theme. Perhaps you need some re-aligning as well?... Read More »
prioritise your passions
You know what fuels you, what you love, what puts a smile on your face, and what makes you feel whole. So why is it then that you often don't make time for these things? The simple answer - you're not prioritising them. You have a choice, every single day, as to what you focus your energy on, what gets your attention and time. Yet more often than not, it's your passions - the things that... Read More »
soul ties
We've all got those people in our lives, be in an ex parter, an old friend, or a distant relative - that hold a special place in our heart. You know the ones; distance, time or history don't seem to matter. Nothing can shatter your connection. The bond you share is still strong. You think of them often, you see them in your minds eye, you reminisce about times you shared together. They... Read More »
danger: external goals
If you follow me on social (insta/facebook) you'll know that I've been feeling ALL the feels right now. You will also know that I am, and always have been a big sharer! (sorry not sorry). This stems from my core belief that vulnerability is a strength, and that we have so much to learn and gain from each other's experience. So this is what's fuelled today's blog post  (. . and probably every... Read More »
living your values
Values is a big area of focus for my coaching clients. Not only deciphering what they are, but understanding how to craft and create a life that is aligned with those values. A life that honours each and every value you hold true. It's probably no surprise that values work is one of my favourite topics! Have you ever thought about what your values are? Values act as guide lines for... Read More »

“When considering a coach for our Lululemon ambassador Retreat, Julia was all we thought of.  Julia’s session was absolutely integral to the transformational event we created. She brought the group together, and the sharing that Julia facilitated carried through the entire Retreat. Julia’s power is in her ability to enable impactful dialogue between the conscious self and the heart, and it was such a privilege to have her develop and elevate this amazing group of people towards being even more powerful, goal-focused rockstars.”

Kristi Harris

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin