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Julia Matheson

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Welcome to The Julia Matheson Blog:
dream day recipe
You know the days when you're floating on cloud 9? Everything just falls into place and your day is full of all your favourite things. You have a lightness in your heart and a smile permanently planted on your face. I'm so grateful for those days. For me, those days are what life is all about. Maybe they are so special because of their rarity. But have you ever stopped to think that... Read More »
new life
I will never forget the day my best friend's baby was born. Getting that phone call from the hospital felt surreal. In a daze I dropped everything to go and meet this little person. Everything felt like it was in slow motion, like in a dream. I'd been staring at my girlfriends growing stomach for the past nine months wondering -  Who was inside? What do they look like? What are they... Read More »
law of attraction
What do you put your energy into? What do you think about? What do you tell yourself? Choose them wisely, as whatever we direct our energy, attention and focus towards, we inevitably bring into our lives. Whether it's good or bad, negative or positive. If this sounds too 'new age' for you, stick with me for a minute .  .  . The Law Of Attraction is the science of attracting... Read More »
your body is your temple
Travelling is one of my biggest passions. I love the adventure that it brings as I journey into the unknown. Exploring new landscapes, cultures, and culinary delights. However eating healthy fresh food while away from home is a constant struggle. One that I experienced on my recent trip. Your body is a temple. When I treat my body with the reverence of a temple, the results are abundant.... Read More »
quality time
I just returned from a fabulous adventure across Canada with my parents. We hadn't seen each other since I left Australia a year ago, and what an incredible reunion we had! It's not often the three of us get to spend time together, just us. Me moving countries obviously created an obstacle, but the other reason is I have a twin sister, so the family catch ups have always been all four of us... Read More »
integrity
I recently attended my first yoga retreat. It's been one of my goals for a while now - tick! I felt so grateful and privileged to be there. I was a part of an amazing group of women who undertook a journey of total body and mind transformation. When I checked into my room, I drew an affirmation from the 'be the change' card deck - it was Integrity. This definition struck a chord... Read More »
live your passion
The following quote jumped off the page of a book I read recently - "Live your passion. What does that mean anyway? It means that when you get up in the morning, you are pumped because you get to talk about or work with or do the thing that interests you the most in the world. You don't live for vacations because you don't need a break from what you're doing - working, playing, and relaxing... Read More »

“Before coaching with Julia, I felt like I was stuck and in a rut. I knew something had to change. I wanted to feel calm, free and enjoy my life more! That change has now come thanks to Julia. Thank you for opening my eyes to the world again and for giving me the tools I needed. I have learnt so much about myself. I feel happier, calmer, more confident and organised. Julia is a brilliant, supportive, insightful, joyous and positive coach! I won’t hesitate to work with her again.”

Kara White

“Julia is a great coach. She is caring, intuitive and helpful. Each session was unique and beneficial. She provided practical ways for me to focus on my goals, as well as resources and activities to insight action – which she then held me accountable to! I started our sessions feeling very overwhelmed, but left having tools and confidence to start new projects. Working with Julia helped get me get my life back on track.”

Collin Poole