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Julia Matheson

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Welcome to The Julia Matheson Blog:
new life
I will never forget the day my best friend's baby was born. Getting that phone call from the hospital felt surreal. In a daze I dropped everything to go and meet this little person. Everything felt like it was in slow motion, like in a dream. I'd been staring at my girlfriends growing stomach for the past nine months wondering -  Who was inside? What do they look like? What are they... Read More »
law of attraction
What do you put your energy into? What do you think about? What do you tell yourself? Choose them wisely, as whatever we direct our energy, attention and focus towards, we inevitably bring into our lives. Whether it's good or bad, negative or positive. If this sounds too 'new age' for you, stick with me for a minute .  .  . The Law Of Attraction is the science of attracting... Read More »
your body is your temple
Travelling is one of my biggest passions. I love the adventure that it brings as I journey into the unknown. Exploring new landscapes, cultures, and culinary delights. However eating healthy fresh food while away from home is a constant struggle. One that I experienced on my recent trip. Your body is a temple. When I treat my body with the reverence of a temple, the results are abundant.... Read More »
quality time
I just returned from a fabulous adventure across Canada with my parents. We hadn't seen each other since I left Australia a year ago, and what an incredible reunion we had! It's not often the three of us get to spend time together, just us. Me moving countries obviously created an obstacle, but the other reason is I have a twin sister, so the family catch ups have always been all four of us... Read More »
integrity
I recently attended my first yoga retreat. It's been one of my goals for a while now - tick! I felt so grateful and privileged to be there. I was a part of an amazing group of women who undertook a journey of total body and mind transformation. When I checked into my room, I drew an affirmation from the 'be the change' card deck - it was Integrity. This definition struck a chord... Read More »
live your passion
The following quote jumped off the page of a book I read recently - "Live your passion. What does that mean anyway? It means that when you get up in the morning, you are pumped because you get to talk about or work with or do the thing that interests you the most in the world. You don't live for vacations because you don't need a break from what you're doing - working, playing, and relaxing... Read More »

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin

“This was one of the best decisions I’ve made. The coaching came during a challenging period and helped me to look beyond my current circumstances, redefine my sense of who I am and envision what I wanted in my future.  Julia helped me to identify and define my values which now guide all my decisions. I discovered my strengths and unique gifts that I have to contribute. Reclaiming these qualities gave me the opportunity to see myself in a completely different, more confident and self assured light.  I would highly recommend coaching with Julia. She is the best listener, life cheerleader and guide I’ve experienced.”

Laura Trimble-Thompson