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Julia Matheson

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Welcome to The Julia Matheson Blog:
stop. collaborate + listen!
20.07.15 I'm so excited to announce to you all that I will be collaborating with the magnificent Erin Kyna next month! Erin is a friend and a coaching pal. As well as being a Life Coach, Erin has a number of other skills up her sleeve - she's a reike master, meditation teacher and yoga instructor! Erin is passionate about transforming lives through teaching self-love and learning how to trust our... Read More »
solstice musings
04.07.15 Winter is a time for us to turn our focus inwards. The days shorten, the light decreases, the temperature drops (dramatically it seems!). External buzzing energy and distractions slowly diminish, leaving behind a stillness, a quietness, a return to YOU. The winter solstice marks the mid way point of 2015.  It's a perfect period to reflect on where we have come, assess where we are now,... Read More »
inner child?
21.06.15 I have been feeling disconnected of late, like I have lost myself a little bit. So it was time to do something for me, to re-fill my cup and nurture myself. I took myself to see my spiritual healer, the equivalent to a big warm soul hug. She said a lot of me feeling off-centre was to do with accepting and embracing my 'inner-child'.  That I had made choices that didn't support her. That I... Read More »
reclaim your power
02.06.15 Time to get real (isn't it always?!). I've been in a bit of hole the past couple of weeks, in fact it's been a BIG hole. A crater even. After a couple of personal events including a break up, family illness and the end of a friendship - I let myself slide into a state of deep sadness. I flat lined, I felt like the life had been sucked right out of me. I had nothing left. I started to... Read More »
choose love
28.04.15 I'm feeling heavy today. Waking up this morning to the news across the globe of execution, natural devastation and violent riots. It's heavy stuff. It has the power to make me feel powerless, isolated, insignificant and has me asking myself "What the hell is going on in the world?!". . This is why I don't own a TV, and rarely watch the news. It makes me feel anxious, saddened and... Read More »
escape to paradise
18.04.15 This is my first time sitting back on my computer in a very looong time. I've come back from a little hiatus. Some time out to unwind, chill out and refuel.  My body, and my spirit had been running on empty - yet I didn't even realise it until I stopped. We often don't realise how fried we really are until we have a moment to slow down, remove distractions, and truly BE with ourselves.... Read More »
the ‘busy’ trap
20.03.15 Do you have those days, you know the ones - where you would loose your head if it wasn't screwed on? . . . Phone to the ear, computer on your lap, drink in your hand, to-do list on your mind - juggling five different tasks at once - sound like you? Too often we run around like mad women, trying to multi-task a million things, while not truly focusing on any of them. We rush from place to... Read More »
blissology
08.03.15 I was so fortunate to do Eoin Finn's workshop when he was in Melbourne a couple of weeks ago. He is my all time favourite yogi,  but what he teaches goes beyond yoga - he is a modern day hero in my eyes. He has a way of being that just lights people up inside. He has a true gift of connecting us to ourselves, and to each other. He is just so beautifully HUMAN. I love his ability to... Read More »
act as if
12.02.15 I had an interesting conversation with a friend last night. He wanted to change jobs, change careers infact, but felt he was under qualified for some of the positions that were available. It brought to mind for me the misleading notion of 'readiness' - when are we ever really ready? If we wait for that perfect moment, that elusive some-day concept when all our ducks are lined up in a row,... Read More »
private sea
02.02.15 You all know by now my self-professed obsession with water, more specifically - salt water. . . So you can imagine my surprise and delight when I landed myself in a floatation tank on the weekend! #jackpot Yes that's right - a tank you float in. Just myself, naked, floating in a private pod surrounded by darkness. It was pure Heaven. Every time I swim at the beach I end my session with... Read More »

“When I started coaching with Julia I was a little sceptical, but decided that it was worth investing in MYSELF. Boy am I glad that I did! With Julia’s support and encouragement I can honestly say my life has changed. I have a very clear vision for my future, which I never thought I would have. I feel so excited for what’s to come! Julia is amazing, she is a great coach, you can’t help but feel awesome after speaking with her. Thank you for all you have helped me achieve. I look forward to continuing working with you!”

Liz Gallagher

“Julia led a Workshop with my Year 10 students – each with such different aspirations, current achievements and many with little idea of what they want to do in life. Careers and subject choices for VCE are our focus, so it was perfect timing to have Julia come in and show them that truly anything is possible. The students stepped into possibility, created a clear Vision for their best life, and learnt how to set goals to make it happen. As their teacher it was a joy to see them listening, creating and genuinely being excited about where they can go.”

Coral Bentley

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