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Julia Matheson

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Welcome to The Julia Matheson Blog:
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There are so many things we can't do right now, social isolation is tough (particularly for extraverts). But if we focus on what we can't do, we let that cloud our mindset and alter our outlook. It prevents us from realising all the things we still can do. After all, isn't "I don't have time" the biggest complaint in the modern world?! Well, consider that excuse now null and void. We have... Read More »
what’s your purpose?
Do you have a mission statement? Not the one from your workplace or your community group. What is your own personal mission statement? Most people don't know theirs. It's a hella big question to ask yourself, I know. . . your reason for being on this planet is no small feat. I work on discovering this with all my coaching clients. Diving into your purpose and then expressing that purpose... Read More »
get uncomfortable, start living your dreams
I talk a lot about comfort zones with my clients. Why? Because the women I work with can't live out their dreams from within their comfort zone. They want to consciously create their life, they want to be the drivers of their own destiny, they want to live boldly, and bravely. They aren't interested in following the road that has been paved out before them.  I always say it's a good sign when... Read More »
good and bad values
Values are one of the most powerful areas I explore with my coaching clients. Values exist, whether you recognise them or not. Your values are so inherent in who you are, what you believe in, what's important to you, what you prioritise, how you behave. They are really a blueprint of YOU! Most people think they know what their values are, we all do right? But if I were to ask you to name them,... Read More »
loss of habitat
Our only home, the Earth, is in crisis. It’s pretty serious too, we are in the midst of an existential threat to civilisation itself.  We’re confronted now more than ever with the manifestations of climate change. Global warming (a man-made problem) is the greatest threat that mankind has faced in thousands of years; There has been a wipeout of over 60% of vegetation & species in... Read More »
how goals become reality
Do you know the #1 thing that stops people from achieving their goals? GETTING IN ACTION! It's actually not rocket science, there is no secret sauce here - it boils down to how committed you are to daily, weekly and monthly action towards your dream. How I set goals with my clients is a little different to what most people have experienced. Instead of randomly picking some things to aim at... Read More »
the only block is YOU
The new year. It brings energy, excitement, a sense of possibility. But it can also bring doubt, confusion and frustration as you try and navigate your pathway into the new year. It can be a fresh start, or ground hog day. And it all depends on your perspective, and how self aware you are on your biggest limitations and blocks. We're all aiming for our own version of self-actualisation,... Read More »
Conscious Reflection
This time of year is magical. It has a vibing festive energy about it, and excitement is building as we ramp up to the new year. It can also fly by at warp speed. To ground myself in the now, and not get lost on the runaway train - one of the rituals I practice every year is to consciously reflect on the year that was. Thinking about all the highs, the lows, the challenges, the learnings, the... Read More »
meet yourself where you’re at
How do you hold your BIG vision, when your current reality doesn't reflect that? How do you stay driven, empowered and faith-full to that vision, when it feels so far away? These are questions that get pondered a lot in my coaching sessions, and my group events (and also, something I ruminate on myself a lot!) A big part of my vision is LOVE. It's a life partner, companionship and... Read More »
what is life coaching?
Life Coaching Services Your life defines you, as you define it. But too many of us believe that life can be assembled like a table from Ikea. This part goes here, that part goes there, put this thing on top – et viola! You have yourself a fully functioning adult. Or a new table. Whatever Or maybe you just let life kind of happen to you. Like when you’re out swimming and forget... Read More »

“Before I commenced working with Julia, I’d spent several years trying to pin-point “what I wanted to do with my life”. What I achieved with Julia in 3 months will forever astound me! Julia has a natural ability to guide you through your own maze, and call you out on your self-limitations and fears. Lifting these veils enabled me to have several major breakthroughs. My life journey has been propelled by YEARS having worked with Julia. For the first time since I was a child, I am creating my life from a place of excitement, possibility and joy rather from fear, heaviness and expectations. I am now connected to myself on a much deeper level and I have clarity around my life Vision. I finally know what my life purpose is and how I want to contribute to the world. I cannot recommend Julia more highly. Working with her is the best gift you can give yourself to start creating and living a life you truly love!”

Kat Manks

“When considering a coach for our Lululemon ambassador Retreat, Julia was all we thought of.  Julia’s session was absolutely integral to the transformational event we created. She brought the group together, and the sharing that Julia facilitated carried through the entire Retreat. Julia’s power is in her ability to enable impactful dialogue between the conscious self and the heart, and it was such a privilege to have her develop and elevate this amazing group of people towards being even more powerful, goal-focused rockstars.”

Kristi Harris