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Julia Matheson

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Welcome to The Julia Matheson Blog:
be the lotus
I'll be real, I've been in a period of intense flatness these past few weeks. Feeling low in mood, un-motivated and quite down. I just haven't felt like myself. It's interesting that my first reaction to this was to push these feelings away, to move through them as quickly as possible so that I could get back to my "good ol self" (yeah, it doesn't work). I've been trying so hard to... Read More »
let that sh*t go
Autumn is a period of huge release and transformation. Not just externally out in mother nature, but also deep within us. It triggers us, challenges us, and sometime's causes a sh*t storm. . . who else is feeling that right now? I for one have been on an emotional rollercoaster, questioning so many things in my life and my work. It's been a period of deep reflection, asking myself what fits... Read More »

“Julia’s Workshop was the first time I’ve actually sat down and thought about my purpose in life. It was so refreshing and an experience I’ll never forget. I gained a deeper understanding of myself and my life purpose, and was then able to realise how my values and goals can now align with that. The tools and insights I gained from Julia’s Workshop have helped keep me on track ever since!”

Jacqui Dunstan

“This was one of the best decisions I’ve made. The coaching came during a challenging period and helped me to look beyond my current circumstances, redefine my sense of who I am and envision what I wanted in my future.  Julia helped me to identify and define my values which now guide all my decisions. I discovered my strengths and unique gifts that I have to contribute. Reclaiming these qualities gave me the opportunity to see myself in a completely different, more confident and self assured light.  I would highly recommend coaching with Julia. She is the best listener, life cheerleader and guide I’ve experienced.”

Laura Trimble-Thompson