27.01.17
(As written for Nourish Melbourne.)
You keep hearing it.
You keep reading it.
Why is everyone harping on about journaling? “The last time I had a journal I was 10 years old. No more ‘dear diary’ for me thank you very much!” I hear you say, and I get it. To be honest, I used to think that, too.
But adult journaling is a little different to the ‘dear diary’ entries of your... Read More »
Welcome to The Julia Matheson Blog:
19.01.17
How defined do you feel by your past?
I'll put it another way, how much do you feel your past dictates your future?
Do you feel trapped, restrained or restricted by things that have happened in your past?
And it's not just you that is defining yourself by your past, unfortunately a lot of other people will too. Which is why it's even more important that YOU are clear from the strong... Read More »
12.01.17
Do you know why you're here?
What's the reason you jump out of bed (or not) every morning?
For my clients it's all about finding their unique purpose, passion, and meaning in life.
But it's easy in this day and age for it to slip your mind as you focus on one hundred and one other things that make up your daily life. I get it, you are busy, stretched for me-time, and probably in a job that's... Read More »
04.01.17
Ever wondered why it's so damn hard to keep new years resolutions?
You know the declarations you make in that silly-season haze between Christmas and new years, feeling energised and invincible with the promise of a blank canvas of a fresh new year laid out before you.
Well when was the last time you kept your resolution anyway? . . . Thought so.
That's because it is not the time for... Read More »
Wanna know a little about me?
I have a huge zest for life. I spend my days injecting life into people through my energy, authentic communication and positivity. What really makes me tick is to elevate people to a place they never dreamt possible for their life.
