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Julia Matheson

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Welcome to The Julia Matheson Blog:
Journaling 101: why bother?
(As written for Nourish Melbourne.) You keep hearing it. You keep reading it. Why is everyone harping on about journaling? “The last time I had a journal I was 10 years old. No more ‘dear diary’ for me thank you very much!” I hear you say, and I get it. To be honest, I used to think that, too. But adult journaling is a little different to the ‘dear diary’ entries of your... Read More »
you are not your past
How defined do you feel by your past? I'll put it another way, how much do you feel your past dictates your future? Do you feel trapped, restrained or restricted by things that have happened in your past? And it's not just you that is defining yourself by your past, unfortunately a lot of other people will too. Which is why it's even more important that YOU are clear from the strong... Read More »
make your MARK!
Do you know why you're here? What's the reason you jump out of bed (or not) every morning? For my clients it's all about finding their unique purpose, passion, and meaning in life. But it's easy in this day and age for it to slip your mind as you focus on one hundred and one other things that make up your daily life. I get it, you are busy, stretched for me-time, and probably in a job that's... Read More »
how to craft your best year yet
Ever wondered why it's so damn hard to keep new years resolutions? You know the declarations you make in that silly-season haze between Christmas and new years, feeling energised and invincible with the promise of a blank canvas of a fresh new year laid out before you. Well when was the last time you kept your resolution anyway? . . . Thought so. That's because it is not the time for... Read More »

“Julia led a Workshop with my Year 10 students – each with such different aspirations, current achievements and many with little idea of what they want to do in life. Careers and subject choices for VCE are our focus, so it was perfect timing to have Julia come in and show them that truly anything is possible. The students stepped into possibility, created a clear Vision for their best life, and learnt how to set goals to make it happen. As their teacher it was a joy to see them listening, creating and genuinely being excited about where they can go.”

Coral Bentley

“Before coaching with Julia, I felt like I was stuck and in a rut. I knew something had to change. I wanted to feel calm, free and enjoy my life more! That change has now come thanks to Julia. Thank you for opening my eyes to the world again and for giving me the tools I needed. I have learnt so much about myself. I feel happier, calmer, more confident and organised. Julia is a brilliant, supportive, insightful, joyous and positive coach! I won’t hesitate to work with her again.”

Kara White