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Julia Matheson

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Welcome to The Julia Matheson Blog:
Journaling 101: why bother?
(As written for Nourish Melbourne.) You keep hearing it. You keep reading it. Why is everyone harping on about journaling? “The last time I had a journal I was 10 years old. No more ‘dear diary’ for me thank you very much!” I hear you say, and I get it. To be honest, I used to think that, too. But adult journaling is a little different to the ‘dear diary’ entries of your... Read More »
you are not your past
How defined do you feel by your past? I'll put it another way, how much do you feel your past dictates your future? Do you feel trapped, restrained or restricted by things that have happened in your past? And it's not just you that is defining yourself by your past, unfortunately a lot of other people will too. Which is why it's even more important that YOU are clear from the strong... Read More »
make your MARK!
Do you know why you're here? What's the reason you jump out of bed (or not) every morning? For my clients it's all about finding their unique purpose, passion, and meaning in life. But it's easy in this day and age for it to slip your mind as you focus on one hundred and one other things that make up your daily life. I get it, you are busy, stretched for me-time, and probably in a job that's... Read More »
how to craft your best year yet
Ever wondered why it's so damn hard to keep new years resolutions? You know the declarations you make in that silly-season haze between Christmas and new years, feeling energised and invincible with the promise of a blank canvas of a fresh new year laid out before you. Well when was the last time you kept your resolution anyway? . . . Thought so. That's because it is not the time for... Read More »

“Simple, clear and insightful.  Julia’s coaching is all of this and more.  My goals and aspirations are so much clearer thanks to Julia’s Workshops on my recent yoga Retreat.  I designed my life Vision and now feel empowered and confident in my daily life choices to achieve that vision.”

lisa williamson

“Julia inspires me to be better than I am, and to live in true possibility. Through her coaching and unique ability to get me to think outside the box, I was able to write powerful goals, a passionate Vision, and determine what contribution I am to people and the world. I had some powerful self-realisations about what I do and don’t want for my life, and how to achieve this every single day. Julia takes the fear out of writing goals and brings fun to the process. Through Julia’s coaching I was able to let go of my past fear of not being perfect. I am now vulnerable, real, and go after what I really want – and not what I felt others wanted for me. I have a heart full of love. I am learning not to be scared of imperfection and embrace failing in order to grow and succeed.”

Bianca Rowe