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Julia Matheson

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Welcome to The Julia Matheson Blog:
is happiness selfish?
I have to be real with you, the word happiness hasn't always sat well with me. (You might recall my stance from previous post such as: The Pursuit Of Happiness) But my own personal definition of happiness* is slowly changing. It's moving away from the superficial and frivolous, and merging towards deep fulfilment, peace and joy. (* Notice the power of language, and the meaning that we... Read More »
3 Steps to Ignite Your SPARK!
Here's a little something I wrote for Nourish Melbourne. . . Do you feel stuck? Are you feeling dull and bored with life? Are you frustrated that you’re not where you want to be? Do you even know where you want to be? Are you so overwhelmed by your life that you’d rather hide in your bed? Sometimes our life can look great from the outside, yet we feel like something is... Read More »
10 ways to feel good (instantly!)
Winter can leave us feeling depleted, tired, and lacking in vitality. I know my couch has been getting far more use of late! But there are other, better ways to de-stress, unwind, and ultimately feel GOOD. So what can you do with your time to enjoy life and feel good about yourself? I've put together 10 of the most simple, easy and readily available ways to immediately boost your mood. So... Read More »
do you dare to dream?
What's the biggest you've ever allowed yourself to dream? How often do you allow yourself to live in possibility? (beyond what is probable for your life) Today I'm launching my first ever e-Course: Ignite Your SPARK, and to be honest a huge part of me is pinching myself. Because I used to look at other people doing work that I admired, and think 'Oh man, I could never do what they do' or... Read More »

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin

“Before I commenced working with Julia, I’d spent several years trying to pin-point “what I wanted to do with my life”. What I achieved with Julia in 3 months will forever astound me! Julia has a natural ability to guide you through your own maze, and call you out on your self-limitations and fears. Lifting these veils enabled me to have several major breakthroughs. My life journey has been propelled by YEARS having worked with Julia. For the first time since I was a child, I am creating my life from a place of excitement, possibility and joy rather from fear, heaviness and expectations. I am now connected to myself on a much deeper level and I have clarity around my life Vision. I finally know what my life purpose is and how I want to contribute to the world. I cannot recommend Julia more highly. Working with her is the best gift you can give yourself to start creating and living a life you truly love!”

Kat Manks