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Julia Matheson

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Welcome to The Julia Matheson Blog:
is happiness selfish?
28.07.16 I have to be real with you, the word happiness hasn't always sat well with me. (You might recall my stance from previous post such as: The Pursuit Of Happiness) But my own personal definition of happiness* is slowly changing. It's moving away from the superficial and frivolous, and merging towards deep fulfilment, peace and joy. (* Notice the power of language, and the meaning that we... Read More »
3 Steps to Ignite Your SPARK!
20.07.16 Here's a little something I wrote for Nourish Melbourne. . . Do you feel stuck? Are you feeling dull and bored with life? Are you frustrated that you’re not where you want to be? Do you even know where you want to be? Are you so overwhelmed by your life that you’d rather hide in your bed? Sometimes our life can look great from the outside, yet we feel like something is... Read More »
10 ways to feel good (instantly!)
15.07.16 Winter can leave us feeling depleted, tired, and lacking in vitality. I know my couch has been getting far more use of late! But there are other, better ways to de-stress, unwind, and ultimately feel GOOD. So what can you do with your time to enjoy life and feel good about yourself? I've put together 10 of the most simple, easy and readily available ways to immediately boost your mood. So... Read More »
do you dare to dream?
06.07.16 What's the biggest you've ever allowed yourself to dream? How often do you allow yourself to live in possibility? (beyond what is probable for your life) Today I'm launching my first ever e-Course: Ignite Your SPARK, and to be honest a huge part of me is pinching myself. Because I used to look at other people doing work that I admired, and think 'Oh man, I could never do what they do' or... Read More »

“Julia is the most genuine person I have ever met. The way in which she tackles goal coaching is a direct reflection of how she truly approaches life. She is a fierce believer in possibility; the way she sees life is beautiful. Julia is authentic, she takes time to truly connect and understand each person she coaches. She has a unique ability to push people to discover what it means for them to live their best life, not by being pushy, but by asking the right questions and connecting. Julia’s coaching strives to get you to recognize that your life can, or may already be, beautiful and full of the same possibility she sees in hers.”

Ali Skinner

“After Julia’s coaching, I am always full of promise and inspiration, I feel I shine a little brighter. She doesn’t push me; instead she gives me the desire to push myself. She doesn’t make me do things, instead she fuels MY want to do what I know I can, what I know is inside me. Julia has helped me be bold, be brave, and most of all be beautifully me.”

Ella Trotter

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