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Julia Matheson

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Welcome to The Julia Matheson Blog:
do you avoid time alone?
When was the last time you spent quality time with yourself, alone? Not watching netflix, or scrolling Facebook - but really present, mindful, engaged & content with yourself. When was it? What where you doing? We are currently riding out the depths of winter. This season is all about stillness. The distractions and energy of the warmer months have long gone, leaving behind a... Read More »
5 ways to embrace winter solstice
Last night was the full moon, and also the winter solstice. Now apparently that is extremely rare and hasn't happened in 70 years! When the solar and lunar cycles align so neatly, it creates a point of power. Lucky us, that we get to experience such a powerful event in our lifetime #winning. Winter is all about stillness.  The days shorten, the light decreases and the temperature drops.... Read More »
My eCourse is launching soon!


you have all the spirituality you need
I wanted to share a post with you today that I came across a while ago, and loved instantly. It came to my mind when one of my beautiful clients commented to me "I hope to one day be as in-tune spiritually as you are". And it stopped me in my tracks, because I don't even regard myself as an overley spiritual person. I love it, sure, and I am learning more all the time. Yet I look up to so... Read More »
my spiritual awakening
What a massive week it's been for me spiritually. I feel like I've been stripped naked, scrubbed clean, and re-birthed. Like I've had a spring clean from the inside out. A total roller coaster of a ride emotionally, yet I feel a powerful renewal and liberation. I like to see my spiritual guru every few months, for a check in, a spiritual tune-up. I thought we would dive into what's... Read More »
seeing red
Anger has been rearing her head for me lately. Like seeing red, blood boiling, smoke coming out my ears kind of anger. If I was a cartoon character it would look kind of cool and hilarious. But sadly, I'm not. And it's felt pretty uncomfortable. Sometimes the feeling is justified, sometimes it's not. But I've felt it none the less. Yesterday I found myself yelling at my dog in the car,... Read More »

“Julia inspires me to be better than I am, and to live in true possibility. Through her coaching and unique ability to get me to think outside the box, I was able to write powerful goals, a passionate Vision, and determine what contribution I am to people and the world. I had some powerful self-realisations about what I do and don’t want for my life, and how to achieve this every single day. Julia takes the fear out of writing goals and brings fun to the process. Through Julia’s coaching I was able to let go of my past fear of not being perfect. I am now vulnerable, real, and go after what I really want – and not what I felt others wanted for me. I have a heart full of love. I am learning not to be scared of imperfection and embrace failing in order to grow and succeed.”

Bianca Rowe

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin