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Julia Matheson

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Welcome to The Julia Matheson Blog:
girl, drop the story
When we were little story time was so much fun. I was lucky enough to be tucked into bed with my favourite blankie, some cosy pjs, and was read to by my parents lovingly till I fell asleep. Story time as an adult seems to be quite a different experience, somewhat of a rude shock. Damn it, where did my blankie go? We've all been there - listening to others live in the past, telling... Read More »
picking myself up off the floor
Today I cried. Like really cried. The ugly, snot-dripping-out-of-my-nose type of cry. It was over a chair I was trying to put together from Officeworks. Yup, I know - completely ridiculous. I'm well aware of the hilarity of the situation. It's funny what our triggers are, it's not always logical is it? (in fact, is it ever?) For me, this was the 'straw that broke the camels back', the... Read More »
crafting your vision
A conversation with my client yesterday really sparked something deep inside me. We were working out what she wanted to achieve in her time coaching with me. We brainstormed possible solutions to her frustrations, defined some goal posts and then set a clear path headed towards them. But it was in stepping back from those goals, it soon became apparent that she didn't know what she wanted... Read More »
are you being present?
Did you know that up to 95% of your thoughts are re-cycled? That means you've had them before. You're either re-playing stories from the past, or you're thinking about the future. Very rarely (about 5% of the time) are you actually grounded here and now in the present moment. Isn't that crazy??! You are literally running your life on repeat or auto-pilot. No wonder you often feel... Read More »
I woke up like this
You know when you meet those really shiny, happy people that are GLOWING from the inside out - and you think to yourself, 'man this woman is incredible!' You can feel her energy and you almost basque in the light she radiates. You just feel awesome in her presence. . .  and secretly wonder to yourself 'how do I get me some of THAT?!' Well, I can almost guarantee you that she didn't just... Read More »

“Julia’s Workshop really allowed our students to define their values and understand their own strengths and passions. Her confidence and self-belief enabled our students to gain direction and to set tangible goals for their futures. Even the staff are getting excited about leading a more meaningful and balanced life. The whole experience was fantastic and will definitely leave lasting change in our lives. PCW Melbourne is so grateful for all your work. We can’t wait to work with you again soon.”

Natalie Tommasini

“Julia is one fantastic ball of glowing positivity and light! Her energy and passion are contagious, which makes meeting with her a complete joy. I enjoy our coaching sessions as Julia isn’t a highly-strung ‘cheerleader’, but the impact is the same. She makes me feel comfortable enough to really dig deep and come up with my biggest Vision and goals in a completely natural, non-judgemental space. My sessions with Julia really opened up my eyes to the idea of having clear written and visual goals for the future. Being able to set tangible goals and lay down the ever so satisfying “check mark” is like warm soup for the soul.”

Molly Green