22.01.15
Fear can be debilitating . . . if you let it be.
It's something that's been showing up a lot for me recently.
It's that little voice on my shoulder, and grip on my heart that stops me in my tracks when I get too much in my head. Fear has me second guess myself. Fear has me question the future. Fear denies me of the trust I have in the universe. And more importantly, the trust I have in... Read More »
Welcome to The Julia Matheson Blog:
Wanna know a little about me?
I have a huge zest for life. I spend my days injecting life into people through my energy, authentic communication and positivity. What really makes me tick is to elevate people to a place they never dreamt possible for their life.
![Self compassion in ISO is so important, even more than normal. And how we start the day often determines how it plays out.
This morning I had a walk with Frankie along the beach (where we saw a double rainbow! 🌈) & I just finished an online yoga class with Megan [@megankatiekillorn @soulhaven.yoga ]. Now for a little @yoga_glow face mask time 😯 before my coaching clients later.
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Some days look like this, others don’t, AT ALL 🙃. I find my best days are when I start my day off “right”, and check in with how I intend to feel that day.
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So I know for me, if I reach for my dressing gown instead of my runners first thing in the morning, well, my day often goes downhill from there 😏. . . It sets my mood for the whole day.
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*And* when I have those days, my work is to not label them as “bad”. To not try change it, or feel guilty. My work is to love myself enough, and to have enough self-compassion, so that I am not only allowed to have those days, but I can enjoy them.
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It’s certainly a rollercoaster this experience, and we can’t expect ourselves to feel the same every day. You are not a machine, you are human.
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We - especially women - have a myriad of emotions and it’s important to honour each & every one.
How are you practicing self compassion during this challenging time? 💜](https://www.juliamatheson.com.au/wp-content/plugins/instagram-feed/img/placeholder.png)