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Julia Matheson

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Welcome to The Julia Matheson Blog:
conflict
What happens to you when conflict arises? Do you have your set way of being, does your body respond and go into auto-pilot? Usually we go one of two ways, either towards, or away from conflict. I am definitely the former. This doesn't mean I am searching for conflict, or 'stirring the pot' - but I'm the type of person that seeks peace with people. Ironic that I veer towards conflict no? If... Read More »
daily dose of nature
This year has been a challenging one for me on a personal level. 2014 has been pushing my buttons, testing my boundaries, it's prompted me to claim my position, define my values, and rule out my tolerations. It's been challenging, painful, eye-opening and exhausting. And I wouldn't have it any other way. It's provided me with a powerful source of awareness, clarity and growth. Nothing great... Read More »
define success
I had an eye-opening conversation with my life coach this morning (and yes, even coaches have a coach! Just quietly - one of the best things I ever did) She asked me if I considered myself a successful woman? I had to pause. Why did I pause? I know exactly why, I paused because of all the old beliefs I hold around what success means, what it looks like, and how its measured. I used... Read More »
aquatic adventures
As promised in my last post, more on my underwater experience in Indonesia - this is something I will never ever forget . . . The scene is set on a small island - Nusa Lembongan - off Bali's south east coast. I am submerged 19 meters under the ocean, in a cove called Crystal Bay. I am in a parallel under-water world, feeling like an amphibian (or more accurately, a mermaid) - under the... Read More »

“Julia’s Workshop really allowed our students to define their values and understand their own strengths and passions. Her confidence and self-belief enabled our students to gain direction and to set tangible goals for their futures. Even the staff are getting excited about leading a more meaningful and balanced life. The whole experience was fantastic and will definitely leave lasting change in our lives. PCW Melbourne is so grateful for all your work. We can’t wait to work with you again soon.”

Natalie Tommasini

“When considering a coach for our Lululemon ambassador Retreat, Julia was all we thought of.  Julia’s session was absolutely integral to the transformational event we created. She brought the group together, and the sharing that Julia facilitated carried through the entire Retreat. Julia’s power is in her ability to enable impactful dialogue between the conscious self and the heart, and it was such a privilege to have her develop and elevate this amazing group of people towards being even more powerful, goal-focused rockstars.”

Kristi Harris