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Julia Matheson

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Welcome to The Julia Matheson Blog:
fuel your dreams
25.02.14 I went for a run this morning, and it triggered my memory to coaching I received from my gorgeous friend Freya (a runner herself - and I'm talking BIG-time runner - cue marathons, and mountain peak trail races.) Freya analysed my running technique on a trail run in Whistler, and noticed my feet were striking the ground heel first, which was effectively hindering my momentum of moving... Read More »
urban warrior
20.02.14 There's been much in the movies about female warriors. Women with bows, arrows and bravery. And thank god, it's a refreshing change from the typical damsel in distress characters we usually see. But what about off the silver screen in our everyday lives? How do we show courage and bravery in a world filled with such anxiety, fear and worry? We are human beings terrified of each other - what... Read More »
Be Inspired – part #1
17.02.14 I'm floating on a cloud. I have just returned home from a fabulous evening - the first session of the BE INSPIRED workshops. Emma Palmer lead an incredible session on the ancient Yoga principles and how they can apply to creating our life vision and purpose. We were lead through a deep, powerful meditation that really opened up our minds and hearts. It is the perfect place to now lead... Read More »
the power of LOVE
13.02.14 With Valentines Day on our doorstep, I couldn't resist writing a little bit about the best four letter word there is - L O V E. Love is the single one word that has been written about and spoken about in the world for centuries. It is the source of pleasure, pain, comfort and sorrow. It has been the source of creative inspiration for art, poetry, film and literature. Love, I believe, is the... Read More »
5 crucial conversation tools
05.02.14 Isn't it ironic that the most important conversations we have, are often the ones we totally screw up?! When the stakes are high, our ability to communicate decreases. Think about it, our emotions run high when it's a person, or a topic close to our hearts. Be it a difficult conversation with your best friend, a lover's quarrel with your partner, workplace tension, or voicing your opinion... Read More »
gossip free zone
02.02.14 I don't know when the exact moment was, but somehow over the years I have developed an allergic reaction to gossip. I can go from the life of the party, to a complete mute when those around me start talking about other people. I'm sure I used to love it at some stage, but now it actually makes me feel a little ill. We have one life, we have such a limited time together on this earth -... Read More »
stretching mind & body
02.02.14 Wow our VISION + VINYASA event this weekend was incredible! On behalf of Jenny Clark and I, THANK YOU so much to all that came on down to participate in the workshop. We are so grateful to you. Together, we stretched our minds and bodies. You really gave your all to the work, a truly inspiring group. We love what we do, and it was so special to be able to share our passions with you. I... Read More »

“Julia’s Workshop really allowed our students to define their values and understand their own strengths and passions. Her confidence and self-belief enabled our students to gain direction and to set tangible goals for their futures. Even the staff are getting excited about leading a more meaningful and balanced life. The whole experience was fantastic and will definitely leave lasting change in our lives. PCW Melbourne is so grateful for all your work. We can’t wait to work with you again soon.”

Natalie Tommasini

“Julia’s Workshop at Fed Square allowed me to look at goal setting in a whole new light. I love her personal approach and the way she covers big topics in such an easy to understand and relatable way. The activities Julia lead us through helped me to gain perspective on what I wanted in my life and also how to obtain this. Above all else it was fun, insightful and so very meaningful.”

Bree Elliot

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