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Julia Matheson

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Welcome to The Julia Matheson Blog:
the art of stillness
Meditation has been on my to-do list for ions. And yes - I DO realise how contradictory that is! So, for the past 6-weeks I have been incorporating this goal into my life. With the help of Eoinn Finn and his Blissology dvds, my Duncan Peak meditation cd, and also the nifty little Headspace app on my phone, I have meditated every single day. Wow, 10 minutes of stillness can really... Read More »
’tis the season to celebrate goals!
As another year draws to an end, it naturally becomes a time in our lives for reflection. Is it just me, or do the years actually speed up every year? I'm sure they do, there must be some logical explanation, like the earth must rotate at increasing speed or something. . . how is it less than 5 days till Christmas already?! And because the time goes by so quickly, and we lead our lives... Read More »
give the gift of goals
It's only 8 short days till Christmas! If you're anything like me, you're still rushing around trying to find the perfect gift for people. Getting overwhelmed with busy shopping centres, car parking nightmares, and lining up at cash registers sound familiar? And what to get those people that already have everything? Do we really need more stuff anyway?! Put something truly awesome... Read More »
bush medicine
I have just returned home from a lovely little bush getaway. Just me, my best friend, her gorgeous little bubba and the countryside. We packed the car and hit the road - venturing into Victoria's beautiful Yarra Valley - full of rolling green hills, vineyards, orchards and fresh country air. As soon as I left town, and the first glimpse of bush was in sight, I wound down my window and... Read More »

“Before coaching with Julia, I felt like I was stuck and in a rut. I knew something had to change. I wanted to feel calm, free and enjoy my life more! That change has now come thanks to Julia. Thank you for opening my eyes to the world again and for giving me the tools I needed. I have learnt so much about myself. I feel happier, calmer, more confident and organised. Julia is a brilliant, supportive, insightful, joyous and positive coach! I won’t hesitate to work with her again.”

Kara White

“Julia inspires me to be better than I am, and to live in true possibility. Through her coaching and unique ability to get me to think outside the box, I was able to write powerful goals, a passionate Vision, and determine what contribution I am to people and the world. I had some powerful self-realisations about what I do and don’t want for my life, and how to achieve this every single day. Julia takes the fear out of writing goals and brings fun to the process. Through Julia’s coaching I was able to let go of my past fear of not being perfect. I am now vulnerable, real, and go after what I really want – and not what I felt others wanted for me. I have a heart full of love. I am learning not to be scared of imperfection and embrace failing in order to grow and succeed.”

Bianca Rowe