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Julia Matheson

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Welcome to The Julia Matheson Blog:
home sweet home
I am Australia bound in T-minus 2 days! It's been a year and a half since I've seen my loved ones - the longest time I've ever been away. It's certainly been hard at times - home-sickness has definitely reared its uncomfortable head. But for the most part, it's been fantastic, and I'm extremely proud of how well I've adapted to life abroad. But it's time, it's time to pay a visit to my... Read More »
your legacy
What is your legacy? What are you leaving behind in your wake? "Legacy is the story of one person's spirit inscribed on another person's soul." I am leaving my beautiful lululemon team here in Whistler to pursue my next career goals. It's been a bittersweet time of late. This team has supported and nurtured my growth and development, and is no doubt the reason I am now pursuing... Read More »
slow soulful sunday
Its time for me to slow down. It's been a super busy summer, and now the change of seasons brings us time to reflect, to take stock, and to nurture ourselves. I am spending today wearing my cozy jumper, listening to the rain on the roof, writing, sipping hot tea, listening to music, wearing my big wool socks and curling up with my book. It's a day of feeding my soul. The only thing on my... Read More »
who fuels you?
Do you realise how powerful your words of encouragement are? Why is it that we hang onto negative comments, or constructive feedback so much tighter than we do positive, kind words? I can bring to mind within seconds any comments that have been critical, constructive or downright hurtful - yet ask me to list all the wonderful, positive affirmations that I have received over the years and... Read More »
women’s liberation?
Watch out, I'm about to drop the dirty 'F' bomb . . . Feminism. I recently finished an insightful book by Sheryl Sandberg, the COO of Facebook, titled "Lean In. Women, work and the will to lead." I couldn't put it down. Below are some of the shocking statistics that were revealed - try to read them without dropping your jaw:... Read More »
taking the plunge
It's been over a year since I made one of the scariest decisions of my life. I bought a one way ticket and took a plane to the other side of the world. My plan was to travel through South America for 3 months, and then go and live in Canada. Beyond that, it was very vague. 'How long was I going to be away for?' No idea. 'Did I know anyone on the other side?' Nope. 'Can I speak... Read More »
you are someone’s everything
I recently minded my girlfriends animals for her while her and her husband holidayed in France. I haven't experienced anything or anyone being so dependant on me before. Hank and Charlie relied on me for their food, water, walks and love. I was their everything. They were all alone while I was off at work, and just me walking up the stairs at night brought them so much joy! Such simple... Read More »

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin

“After Julia’s coaching, I am always full of promise and inspiration, I feel I shine a little brighter. She doesn’t push me; instead she gives me the desire to push myself. She doesn’t make me do things, instead she fuels MY want to do what I know I can, what I know is inside me. Julia has helped me be bold, be brave, and most of all be beautifully me.”

Ella Trotter