love your life - sign up for your complimentary discovery session today!
Julia Matheson


Receive your FREE workbook, and join the inner circle to be kept in the loop with inspiration & special offers.

spring vibes

Can you feel the energy in the air lately?

I know I have felt a very BIG shift with the change of season.

I can feel myself starting to slowly unfurl from my cosy winter hibernation. Little itches are starting to emerge; I want to connect, to socialise, to reach out to people. I want to get out in nature more. The lighter mornings have given me a little pep in my step, and the beaming sunshine has been gladly thawing out my bones.

Ahh spring, you are SO welcome!

Don’t overlook the powerful effect seasonal awareness and the Earth’s touch has in bringing your body back to flow. Nature and its seasons are waiting at the ready to bring us back into harmony within ourselves, the Earth and the Universe at large.

– Rebecca Campbell.

The snow has melted, the flowers are starting to spring, the blossoms are out on the trees, baby animals are taking their first steps or flight.

New beginnings.



Spring is such a physical, tangible reminder about change, growth and transformation.

I’m lucky to live just outside of Melbourne, where we experience every season (sometimes all four in one day!). Witnessing nature change so dramatically around me, helps me to reconnect within and reflect on the internal cycles and seasons I am experiencing alongside nature.

After all, we ARE nature.

You too have your own rhythms, patterns, cycles and seasons. Yet we often ignore them. We often “push on through” even when our bodies are screaming for us to slow down. Women in particularly need to be in sync with our internal landscape in order to hear what our bodies and souls are craving right now.

Some questions for you to ponder as you enter this brand new season:


Q/ What have I learnt from my period of deep hibernation?

Q/ What am I willing to shed now?

Q/ What space will that now create for something new?

** Psst! . . .

If you’re keen to dive deeper into exploring nature, the energy of the seasons and your own personal growth then come along to the launch of my:


You + Me + The Great Outdoors!

Coaching, mindfulness, meditation, and nature immersion.

The SPRING edition will kick off next month, on Sunday the 14th of October in the beautiful Mornington Peninsula, and will raise money for the Kindling Foundation.

Spaces are limited as this will be an intimate event.

Click HERE to grab your tickets.

Develop a relationship with the changing seasons around you. Notice the hope and inspiration of spring, the celebration, rising and outward connection of summer, the falling away and letting go of autumn, and the replenishment, clarity, rest, surrendering and potency of winter.

– Rebecca Campbell.

Want to dive deeper?

Claim your FREE private Coaching Discovery Session
with me below.

Comments are closed.

“Julia is one fantastic ball of glowing positivity and light! Her energy and passion are contagious, which makes meeting with her a complete joy. I enjoy our coaching sessions as Julia isn’t a highly-strung ‘cheerleader’, but the impact is the same. She makes me feel comfortable enough to really dig deep and come up with my biggest Vision and goals in a completely natural, non-judgemental space. My sessions with Julia really opened up my eyes to the idea of having clear written and visual goals for the future. Being able to set tangible goals and lay down the ever so satisfying “check mark” is like warm soup for the soul.”

Molly Green

“Julia is the most genuine person I have ever met. The way in which she tackles goal coaching is a direct reflection of how she truly approaches life. She is a fierce believer in possibility; the way she sees life is beautiful. Julia is authentic, she takes time to truly connect and understand each person she coaches. She has a unique ability to push people to discover what it means for them to live their best life, not by being pushy, but by asking the right questions and connecting. Julia’s coaching strives to get you to recognize that your life can, or may already be, beautiful and full of the same possibility she sees in hers.”

Ali Skinner


Instagram @juliamatheson_lifecoaching