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Julia Matheson

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Find What You Love. Let it IGNITE you – Life Coaching Services

It’s not impossible to discover what you were born to do…

Creating a life that’s worthy of a thousand exclamation marks – one that emerges deep from within an authentic sense of self – might seem almost impossible. Like a whole heap of woo woo mysticism. You need practical stuff!

It’s a little bit more realistic than that, but just as profound, and more effective…

It’s all of your unique values, passions, strengths and needs resonant and crystal clear, forming a rock solid personal foundation. Crafting an inspiring vision for your life, that’s manifested through genuine desire, perseverance and some concrete soul-defining goals.

What IS Life Coaching exactly?

CLICK HERE TO FIND OUT WHAT LIFE COACHING IS.

What You Get

Life coaching is designed to change lives. We only get one. There are no rough drafts, and our time on this beautiful planet of ours is way too short, in my opinion.

For this reason, I recommend a six-month minimum service agreement so that I can truly see you get a PHENOMENAL start on creating your ideal life.

Cookie cutter just won’t work for you, and it doesn’t work for me either!

I understand that each and every one of my clients is on their own unique journey. This means there’s no winning formula for success, because changing your life is different for everyone. My personalised support takes into account your history, your goals, your dreams, your fears, your strengths, and your weaknesses.

But know this: each of my clients gets my undivided attention. And coaching with me works.

This is what’s generally on my agenda, but I personalise this service for whatever YOU WANT.

  • Identify what’s causing you discontent, what’s no longer working, and get clear on what you really, really want
  • Transform your negative beliefs, so that you can overcome limiting thoughts that are blocking you from running after your dreams
  • Reconnect with yourself, so that you can stop living life according to what you think you should do, or what society says you should
  • Define what makes you super stoked!
  • Master stress management skills to deal with living the life of an ambitious lady in charge
  • Create a roadmap for your own personal definition of success, including goal-setting, milestones, pit stops, monthly planning and accountability
  • Set goals with soul, instead of using material crap to define your life
  • Fine-tune your inner genie to grant your wildest wishes. Aka, develop your intuition.
  • Love yourself – your thighs, your brain, your fears, and your crazy, crazy feelings. Only when you love yourself will you quit going after things out of fear, and learn to respect your own wants and needs.
  • Develop a self-love system, full of gorgeous, nutritious food, a totally manageable framework for getting active and loving it, and complete permission to honour yourself. No more demonising food groups, bashing yourself with strict exercise, or moping about in self-pity

A wee note: If you are after someone to assist with serious mental health concerns or disorders, life coaching may not be appropriate for you.

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“Before coaching with Julia, I felt like I was stuck and in a rut. I knew something had to change. I wanted to feel calm, free and enjoy my life more! That change has now come thanks to Julia. Thank you for opening my eyes to the world again and for giving me the tools I needed. I have learnt so much about myself. I feel happier, calmer, more confident and organised. Julia is a brilliant, supportive, insightful, joyous and positive coach! I won’t hesitate to work with her again.”

Kara White

“Julia’s Workshop at Fed Square allowed me to look at goal setting in a whole new light. I love her personal approach and the way she covers big topics in such an easy to understand and relatable way. The activities Julia lead us through helped me to gain perspective on what I wanted in my life and also how to obtain this. Above all else it was fun, insightful and so very meaningful.”

Bree Elliot

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