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Julia Matheson

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Welcome to The Julia Matheson Blog:
do you dare to dream?
What's the biggest you've ever allowed yourself to dream? How often do you allow yourself to live in possibility? (beyond what is probable for your life) Today I'm launching my first ever e-Course: Ignite Your SPARK, and to be honest a huge part of me is pinching myself. Because I used to look at other people doing work that I admired, and think 'Oh man, I could never do what they do' or... Read More »
crafting your vision
A conversation with my client yesterday really sparked something deep inside me. We were working out what she wanted to achieve in her time coaching with me. We brainstormed possible solutions to her frustrations, defined some goal posts and then set a clear path headed towards them. But it was in stepping back from those goals, it soon became apparent that she didn't know what she wanted... Read More »
webinar #3 – what do you want?

 

I hope you enjoyed our Life Coaching webinar series “Love The Shit Out Of Your Life!”

Here is the final video – WHAT DO YOU WANT?

You can also download your what do you want worksheet to help you get started on creating a life beyond your wildest dreams.

Read More »


stop. collaborate + listen!
I'm so excited to announce to you all that I will be collaborating with the magnificent Erin Kyna next month! Erin is a friend and a coaching pal. As well as being a Life Coach, Erin has a number of other skills up her sleeve - she's a reike master, meditation teacher and yoga instructor! Erin is passionate about transforming lives through teaching self-love and learning how to trust our... Read More »
escape to paradise
This is my first time sitting back on my computer in a very looong time. I've come back from a little hiatus. Some time out to unwind, chill out and refuel.  My body, and my spirit had been running on empty - yet I didn't even realise it until I stopped. We often don't realise how fried we really are until we have a moment to slow down, remove distractions, and truly BE with ourselves.... Read More »
welcome fear
Fear can be debilitating . . . if you let it be. It's something that's been showing up a lot for me recently. It's that little voice on my shoulder, and grip on my heart that stops me in my tracks when I get too much in my head. Fear has me second guess myself. Fear has me question the future. Fear denies me of the trust I have in the universe. And more importantly, the trust I have in... Read More »
2014 flashback
So it's that time of year when we start setting intentions for the new year. Goal setting, manifesting, desire mapping, vision-boarding, bucket-listing, praying - all running hot right now through people's minds, bodies, journals and cork boards. We rush towards 2015, without even pausing to say a well deserved thank you, and goodbye to the year that's held us for the past 12 months. What a... Read More »
the G-word
Do you set goals? Yes, I said the G-word. Now I know for some that this is a bad word, but stay with me here as I once thought it was too. I used to think 'goal setting' was reserved for business executives, or elite athletes - those type A personalities that charged through life pushing for bigger and better. Now there's absolutely nothing wrong with that, I just couldn't relate to it,... Read More »
you are ready
So today I did something that really stretched me. Pushed me out of my comfy cocoon. Made my palms a little sweatier and my heart beat A LOT faster. I was asked to present a segment at the Melbourne Spring Fashion Week Industry Event. Our GM of Merchandise at lululemon was part of a panel of speakers for the event and he wanted to bring an element of our culture into play - people,... Read More »
living a life, not a lifestyle
Having a fulfilling life, not just an impressive lifestyle has been cropping up a lot lately. The whole notion of living on purpose. Being conscious about the choices we make, the way we lead our life and the type of lifestyle we get to create. Do you know that YOU get to create your life? You, and only you get to decide what you do with your time on this planet. Do you really... Read More »

“This was one of the best decisions I’ve made. The coaching came during a challenging period and helped me to look beyond my current circumstances, redefine my sense of who I am and envision what I wanted in my future.  Julia helped me to identify and define my values which now guide all my decisions. I discovered my strengths and unique gifts that I have to contribute. Reclaiming these qualities gave me the opportunity to see myself in a completely different, more confident and self assured light.  I would highly recommend coaching with Julia. She is the best listener, life cheerleader and guide I’ve experienced.”

Laura Trimble-Thompson

“After Julia’s coaching, I am always full of promise and inspiration, I feel I shine a little brighter. She doesn’t push me; instead she gives me the desire to push myself. She doesn’t make me do things, instead she fuels MY want to do what I know I can, what I know is inside me. Julia has helped me be bold, be brave, and most of all be beautifully me.”

Ella Trotter

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