love your life - sign up for your complimentary discovery session today!
Julia Matheson

DISCOVER YOUR PASSION + PURPOSE, FIND YOUR SWEET SPOT!

Receive your FREE workbook, and join the inner circle to be kept in the loop with inspiration & special offers.

Welcome to The Julia Matheson Blog:
soul ties
We've all got those people in our lives, be in an ex parter, an old friend, or a distant relative - that hold a special place in our heart. You know the ones; distance, time or history don't seem to matter. Nothing can shatter your connection. The bond you share is still strong. You think of them often, you see them in your minds eye, you reminisce about times you shared together. They... Read More »
mindful dating
So I've recently entered back into the dating scene after a very loooooong hiatus. And this time it feels very different. I don't know if it's down to my age, past experience and feeling a lot wiser than I once was, or whether it's the work I've done within, the mindfulness and self love practice I've been cultivating, or wether it's the combination of all of these things - but this time... Read More »
how much do you love yourself?
Do you love yourself? Like whole-heartedly, unconditionally LOVE yourself? Where would you place yourself on a scale of 1 - 10? (1 = self loathing, and 10 = complete self love and acceptance.) Most women I speak to would only place themselves between 1 - 5. And that my friends, is no where near good enough. Now when I say love yourself, it’s not in a romantic, lovey-dovey kissing the... Read More »
is happiness selfish?
I have to be real with you, the word happiness hasn't always sat well with me. (You might recall my stance from previous post such as: The Pursuit Of Happiness) But my own personal definition of happiness* is slowly changing. It's moving away from the superficial and frivolous, and merging towards deep fulfilment, peace and joy. (* Notice the power of language, and the meaning that we... Read More »
you have all the spirituality you need
I wanted to share a post with you today that I came across a while ago, and loved instantly. It came to my mind when one of my beautiful clients commented to me "I hope to one day be as in-tune spiritually as you are". And it stopped me in my tracks, because I don't even regard myself as an overley spiritual person. I love it, sure, and I am learning more all the time. Yet I look up to so... Read More »
my teacher, grief
Writing comes so naturally to me, it’s my thing. It's my way of expressing myself, and understanding my thoughts and feelings. It makes me feel so connected. Yet for the past few months I’ve barely put pen to paper . . . (or more, finger to keyboard). To say that this year has been challenging is an understatement. In fact, the past 2 years have been rather tough. You see, a couple of... Read More »
stop. collaborate + listen!
I'm so excited to announce to you all that I will be collaborating with the magnificent Erin Kyna next month! Erin is a friend and a coaching pal. As well as being a Life Coach, Erin has a number of other skills up her sleeve - she's a reike master, meditation teacher and yoga instructor! Erin is passionate about transforming lives through teaching self-love and learning how to trust our... Read More »
inner child?
I have been feeling disconnected of late, like I have lost myself a little bit. So it was time to do something for me, to re-fill my cup and nurture myself. I took myself to see my spiritual healer, the equivalent to a big warm soul hug. She said a lot of me feeling off-centre was to do with accepting and embracing my 'inner-child'.  That I had made choices that didn't support her. That I... Read More »
reclaim your power
Time to get real (isn't it always?!). I've been in a bit of hole the past couple of weeks, in fact it's been a BIG hole. A crater even. After a couple of personal events including a break up, family illness and the end of a friendship - I let myself slide into a state of deep sadness. I flat lined, I felt like the life had been sucked right out of me. I had nothing left. I started to... Read More »
choose love
I'm feeling heavy today. Waking up this morning to the news across the globe of execution, natural devastation and violent riots. It's heavy stuff. It has the power to make me feel powerless, isolated, insignificant and has me asking myself "What the hell is going on in the world?!". . This is why I don't own a TV, and rarely watch the news. It makes me feel anxious, saddened and... Read More »

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin

“Before coaching with Julia, I felt like I was stuck and in a rut. I knew something had to change. I wanted to feel calm, free and enjoy my life more! That change has now come thanks to Julia. Thank you for opening my eyes to the world again and for giving me the tools I needed. I have learnt so much about myself. I feel happier, calmer, more confident and organised. Julia is a brilliant, supportive, insightful, joyous and positive coach! I won’t hesitate to work with her again.”

Kara White

Facebook

Instagram @juliamatheson_lifecoaching