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Julia Matheson

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Welcome to The Julia Matheson Blog:
my vision
I had some great me-time last week. I took my old life vision, pulled it apart and fleshed it out. I got clear on the details. It felt so real, I could almost taste it. It was so refreshing! I get so much inspiration from doing this. It gives me clarity, excitement and a sense of drive that I've chosen that life, I get to create it. The whole point of doing Vision & Goals is to move... Read More »
what do you want?
What do you want? A better question, first of all. Sometimes this question can be too vague to produce a meaningful and actionable answer. To take the confusion and guesswork out of it, we need to rephrase the question, to get specific about what we want in our life. Most people focus on the things they don't want in life, and it comes in the form of complaint - about jobs,... Read More »
how to create a vision board
Got a picture of your life in 10 years time? No? Well here's how! Following on from my last post visualise your best life - below are some easy steps to create your very own Vision Board. By focusing our attention on what we want, as opposed to what we don't want - the power and possibilities that open up for us are limitless.... Read More »
visualise your best life
What does your life look like ten years from now? It's a pretty scary thought for some of us. Most people tend to have a vague idea of what their life will look like down the road, but there is a HUGE difference between living a life that's probable, to creating a life that's possible. When we stand in a place of possibility, we let go of constraints that have held us back, and the world... Read More »
10 steps to rock your life
Want to increase your quality of your life? Achieve some really big goals? Check out these rad ideas by Christine Comaford-Lynch. . . 10 STEPS TO BUILD YOUR MOMENTUM 1.  Rock responsibility. Say bye bye to blaming others because your life isn't working or you don't have what you want. Ditto for complaining, which is blame disguised. You're no ones victim. Everything in our lives,... Read More »
power from passion
I am high on life. It sounds corny I know, but it's true. I feel alive. My heart feels bigger and is brimming with gratitude. All because I truly LOVE what I do. I have just finished a group vision and goal coaching session. This is one of my biggest passions, and when expressed, a... Read More »
dream day recipe
You know the days when you're floating on cloud 9? Everything just falls into place and your day is full of all your favourite things. You have a lightness in your heart and a smile permanently planted on your face. I'm so grateful for those days. For me, those days are what life is all about. Maybe they are so special because of their rarity. But have you ever stopped to think that... Read More »
law of attraction
What do you put your energy into? What do you think about? What do you tell yourself? Choose them wisely, as whatever we direct our energy, attention and focus towards, we inevitably bring into our lives. Whether it's good or bad, negative or positive. If this sounds too 'new age' for you, stick with me for a minute .  .  . The Law Of Attraction is the science of attracting... Read More »

“Working with Julia was the best decision I’ve made for myself. She helped broaden my horizons, get out of my own way and really focus on what is of true importance to me. With Julia’s support and guidance, I learnt how to express myself and embrace who I am with pride. Not only did I gain confidence and clarity, I felt supported to take action on my goals and within six months I began living my dream life! Julia’s positive energy, warm presence and incredible insights made her a delight to work with and I’ll be forever grateful that our paths crossed.”

Laura Garner

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin

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