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Julia Matheson

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Welcome to The Julia Matheson Blog:
embracing the wild
I went to an amazing event last night at The School Of Life (yes that's actually a thing!) called "Embracing The Wild". This event was designed to explore one question: What is the relationship between nature and our emotional wellbeing? Could this event have come at an any better time? I literally have just launched my first INSPIRED HIKE because of this very reason! This event spoke... Read More »
spring vibes
Can you feel the energy in the air lately? I know I have felt a very BIG shift with the change of season. I can feel myself starting to slowly unfurl from my cosy winter hibernation. Little itches are starting to emerge; I want to connect, to socialise, to reach out to people. I want to get out in nature more. The lighter mornings have given me a little pep in my step, and the beaming... Read More »
how to use your 3 brains
We live in a time where information is exploding all around us. Everywhere you turn, information is coming at you thick and fast. Your smart phone, email, youtube, social media, podcasts, the internet - we can access and share information quicker and easier than ever before. The information age is over, we are saturated with it! What we need now is WISDOM. We need to learn how to... Read More »
sanctuary of the self: how to meditate
It's so important to schedule time with yourself daily. Time to reflect, relax and be in your own solitude. When you come home at the end of the day, how lovely would it be to have a peaceful place waiting for you to decompress and let go of the stresses of the day. Well this is my goal for this year - to create a sacred ritual. My purpose was to slow down and connect to the infinite... Read More »
express yourself
Madonna said it best - express yourself. How many of us are truly expressing our emotions? Not via email, or text - but actually showing emotion to other people. Through our voices, through our tears, our smiles, our eyes? With increased communication through social media, emoticons, smart phones and now the facebook 'feeling' option - you might feel like you are expressing yourself,... Read More »
blissology
I was so fortunate to do Eoin Finn's workshop when he was in Melbourne a couple of weeks ago. He is my all time favourite yogi,  but what he teaches goes beyond yoga - he is a modern day hero in my eyes. He has a way of being that just lights people up inside. He has a true gift of connecting us to ourselves, and to each other. He is just so beautifully HUMAN. I love his ability to... Read More »
private sea
You all know by now my self-professed obsession with water, more specifically - salt water. . . So you can imagine my surprise and delight when I landed myself in a floatation tank on the weekend! #jackpot Yes that's right - a tank you float in. Just myself, naked, floating in a private pod surrounded by darkness. It was pure Heaven. Every time I swim at the beach I end my session with... Read More »
daily dose of nature
This year has been a challenging one for me on a personal level. 2014 has been pushing my buttons, testing my boundaries, it's prompted me to claim my position, define my values, and rule out my tolerations. It's been challenging, painful, eye-opening and exhausting. And I wouldn't have it any other way. It's provided me with a powerful source of awareness, clarity and growth. Nothing great... Read More »
wanderlusting
My favourite festival, Wanderlust, has come to Australia for the first time! I was beyond excited to attend and celebrate in my hometown Melbourne yesterday. WANŸ•DERŸ•LUST [n] a strong or irresistible desire to Travel • Practice Yoga • Listen to Music Eat Well • Be Green • Appreciate Art and create a community around mindful living For me this festival is an adventure... Read More »
the power of LOVE
With Valentines Day on our doorstep, I couldn't resist writing a little bit about the best four letter word there is - L O V E. Love is the single one word that has been written about and spoken about in the world for centuries. It is the source of pleasure, pain, comfort and sorrow. It has been the source of creative inspiration for art, poetry, film and literature. Love, I believe, is the... Read More »
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“I have taught coaching as an academic University teacher – Julia goes beyond anything in my textbook. It is the best money I ever spent. Her coaching is amazing, she is a wonderful active listener. There have been times when I have challenged Julia on how to deal with unexpected non-dreamed of situations that come up. This is where she excels. She knows how to deal with my future dreams and my current reality. I cannot recommend Julia enough. I’ll also say – I did the work. I never expected Julia to be a magic wand. I expected her to be a coach. She has been coach extraordinaire.”

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