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Julia Matheson

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Welcome to The Julia Matheson Blog:
radical alignment
The theme of alignment has been coming up a lot for me lately. In my coaching sessions, in social media posts, in videos I see, in conversations that pop up - it seems to be all pervasive. I know that whenever these reoccurring messages appear for me, it's happening for a reason (thank you Universe). I'm curious to dive deeper into this theme. Perhaps you need some re-aligning as well?... Read More »
buddha’s teachings #101
So as you know (if you follow me on social), I've been deep diving into a meditation and mindfulness course for the past 5 weeks. We're only half way but boy have I learnt so much already. My biggest take-away so far? That I can gain so much more peace, sweetness and joy from any moment by simply slowing down, and being truly present to the task at hand. It sounds simple I know, and... Read More »
the expectation blame-game
Birthdays have a similar effect on me as New Years Eve. For me, they are these huge "time" reminders telling me that I'm another year older. My mind automatically goes into stocktake mode and wants to review and assess where I've been, where I am now and where I want to go. I am just coming off the back of my 34th Birthday (I actually forgot how old I was turning this year!), and it's... Read More »
can gratitude and desire co-exist?
Is it possible to have gratitude for what you have right now, while still wanting more? This was the topic of conversation in my business mastermind group this morning, and it sparked a hell of an interesting conversation! Does practicing gratitude for what you have, automatically lessen your desire for change, for goal attainment, for achievement in your life? In my eyes it doesn't, and... Read More »
my teacher, grief
Writing comes so naturally to me, it’s my thing. It's my way of expressing myself, and understanding my thoughts and feelings. It makes me feel so connected. Yet for the past few months I’ve barely put pen to paper . . . (or more, finger to keyboard). To say that this year has been challenging is an understatement. In fact, the past 2 years have been rather tough. You see, a couple of... Read More »
why i’m a coach
You know, the thing that makes your heart feel as light as a feather and puts a giant twinkle in your eye. The thing that you completely lose track of time when you're immersed in it. The thing that you are drawn to more than anything else. The thing you find your mind wanders to . . . That, THAT my friends is your passion! I found this on instagram today and it stopped me in my tracks,... Read More »
stop. collaborate + listen!
I'm so excited to announce to you all that I will be collaborating with the magnificent Erin Kyna next month! Erin is a friend and a coaching pal. As well as being a Life Coach, Erin has a number of other skills up her sleeve - she's a reike master, meditation teacher and yoga instructor! Erin is passionate about transforming lives through teaching self-love and learning how to trust our... Read More »
blissology
I was so fortunate to do Eoin Finn's workshop when he was in Melbourne a couple of weeks ago. He is my all time favourite yogi,  but what he teaches goes beyond yoga - he is a modern day hero in my eyes. He has a way of being that just lights people up inside. He has a true gift of connecting us to ourselves, and to each other. He is just so beautifully HUMAN. I love his ability to... Read More »
2014 flashback
So it's that time of year when we start setting intentions for the new year. Goal setting, manifesting, desire mapping, vision-boarding, bucket-listing, praying - all running hot right now through people's minds, bodies, journals and cork boards. We rush towards 2015, without even pausing to say a well deserved thank you, and goodbye to the year that's held us for the past 12 months. What a... Read More »
acts of kindness
It is DECEMBER! Can you believe it? . . . I swear only yesterday we were in June. So with the last month of the year comes the holiday season and Christmas. It is the season of giving, of joy, of celebration - but often the holidays turn into a mad rush - shopping lists, queues, traffic, stress and tight deadlines. Tensions are high. Time is limited. We scramble to get everything done as... Read More »

“Julia has a true gift.  Her coaching was really great. It helped me to re-focus. I’ve managed to shift into a better flow for my life. I have created a balance between “work” and life. I have experienced the benefit of her coaching first hand and recommend it to anyone that needs guidance and help in this way.”

Kate Christensen

“Since your Workshop my Vision sits in my heart and I see it each day so clearly. I can’t even begin to put into words the feeling in my soul! I have such clarity around what I want, my purpose, my personal legacy and the goals I want to achieve. The dreams I have inside of what I want to do in life can now be lived! Your smile touched my heart. Thank you for bringing out the best in me and for knowing that anything is possible.”

Sarah Sheffield

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