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Julia Matheson

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Welcome to The Julia Matheson Blog:
buddha’s teachings #101
So as you know (if you follow me on social), I've been deep diving into a meditation and mindfulness course for the past 5 weeks. We're only half way but boy have I learnt so much already. My biggest take-away so far? That I can gain so much more peace, sweetness and joy from any moment by simply slowing down, and being truly present to the task at hand. It sounds simple I know, and... Read More »
dream girl
Last night my girl pack and I had the pleasure of attending a screening of "Dream, Girl", a documentary film that tells the stories of amazing entrepreneurs to inspire the next generation of leaders. The premise for the film is that girls can't become what they cannot see: We know the names of Bill Gates, Steve Jobs, and Mark Zuckerberg. But what about the female entrepreneurs? What’s... Read More »
you are guided
You are guided. Do you know that? You have energies swirling all around you. You do. Those of angels, archangels, past lives, animal totems and spirit guides. I've written before about my incredible spiritual experiences (read about my spiritual awakening here). Well my friends, this is another one of those woo-woo posts. And even for me, this one is pretty out there! So bear with me... Read More »
the buzz of the hive
Working solo is amazing AND it can also be pretty lonely at times. Since making the leap out on my own, I no longer have the team, the manager, the big network of colleagues right at my finger tips. Someone to run an idea past, or brainstorm with, or turn to for support (that's where my coach comes in!). Knowing that CONNECTION is one of my core values, I've been seeking to connect with my... Read More »
breaking away from the herd
So after many years dreaming about it, crafting my vision, honing into my unique passions and strengths - I have finally done it. I have quit my day-job and thrown myself head first into this business. I'm quite shocking when it comes to self recognition, and celebrating my goals when I achieve them. I'm always so quick to rush onto the next thing on the to-do list. Oh the perils of... Read More »
welcome friends (action required + free coaching!)
Hello & Welcome! Gosh it feels good to be writing to you again! I didn't realise how long it had been between posts. . . with the passing of my beautiful aunty late last year, followed by christmas, holidays, workshops, over-hauling the business and building this gorgeous new website - somehow before you know it, it's MARCH?! I don't know about you, but I have felt some serious energy... Read More »
stop. collaborate + listen!
I'm so excited to announce to you all that I will be collaborating with the magnificent Erin Kyna next month! Erin is a friend and a coaching pal. As well as being a Life Coach, Erin has a number of other skills up her sleeve - she's a reike master, meditation teacher and yoga instructor! Erin is passionate about transforming lives through teaching self-love and learning how to trust our... Read More »
escape to paradise
This is my first time sitting back on my computer in a very looong time. I've come back from a little hiatus. Some time out to unwind, chill out and refuel.  My body, and my spirit had been running on empty - yet I didn't even realise it until I stopped. We often don't realise how fried we really are until we have a moment to slow down, remove distractions, and truly BE with ourselves.... Read More »
private sea
You all know by now my self-professed obsession with water, more specifically - salt water. . . So you can imagine my surprise and delight when I landed myself in a floatation tank on the weekend! #jackpot Yes that's right - a tank you float in. Just myself, naked, floating in a private pod surrounded by darkness. It was pure Heaven. Every time I swim at the beach I end my session with... Read More »
welcome fear
Fear can be debilitating . . . if you let it be. It's something that's been showing up a lot for me recently. It's that little voice on my shoulder, and grip on my heart that stops me in my tracks when I get too much in my head. Fear has me second guess myself. Fear has me question the future. Fear denies me of the trust I have in the universe. And more importantly, the trust I have in... Read More »

“I have taught coaching as an academic University teacher – Julia goes beyond anything in my textbook. It is the best money I ever spent. Her coaching is amazing, she is a wonderful active listener. There have been times when I have challenged Julia on how to deal with unexpected non-dreamed of situations that come up. This is where she excels. She knows how to deal with my future dreams and my current reality. I cannot recommend Julia enough. I’ll also say – I did the work. I never expected Julia to be a magic wand. I expected her to be a coach. She has been coach extraordinaire.”

Teresa Marchant

“Julia is one fantastic ball of glowing positivity and light! Her energy and passion are contagious, which makes meeting with her a complete joy. I enjoy our coaching sessions as Julia isn’t a highly-strung ‘cheerleader’, but the impact is the same. She makes me feel comfortable enough to really dig deep and come up with my biggest Vision and goals in a completely natural, non-judgemental space. My sessions with Julia really opened up my eyes to the idea of having clear written and visual goals for the future. Being able to set tangible goals and lay down the ever so satisfying “check mark” is like warm soup for the soul.”

Molly Green

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