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Julia Matheson

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Welcome to The Julia Matheson Blog:
get uncomfortable, start living your dreams
I talk a lot about comfort zones with my clients. Why? Because the women I work with can't live out their dreams from within their comfort zone. They want to consciously create their life, they want to be the drivers of their own destiny, they want to live boldly, and bravely. They aren't interested in following the road that has been paved out before them.  I always say it's a good sign when... Read More »
buddha’s teachings #101
So as you know (if you follow me on social), I've been deep diving into a meditation and mindfulness course for the past 5 weeks. We're only half way but boy have I learnt so much already. My biggest take-away so far? That I can gain so much more peace, sweetness and joy from any moment by simply slowing down, and being truly present to the task at hand. It sounds simple I know, and... Read More »
dream girl
Last night my girl pack and I had the pleasure of attending a screening of "Dream, Girl", a documentary film that tells the stories of amazing entrepreneurs to inspire the next generation of leaders. The premise for the film is that girls can't become what they cannot see: We know the names of Bill Gates, Steve Jobs, and Mark Zuckerberg. But what about the female entrepreneurs? What’s... Read More »
you are guided
You are guided. Do you know that? You have energies swirling all around you. You do. Those of angels, archangels, past lives, animal totems and spirit guides. I've written before about my incredible spiritual experiences (read about my spiritual awakening here). Well my friends, this is another one of those woo-woo posts. And even for me, this one is pretty out there! So bear with me... Read More »
the buzz of the hive
Working solo is amazing AND it can also be pretty lonely at times. Since making the leap out on my own, I no longer have the team, the manager, the big network of colleagues right at my finger tips. Someone to run an idea past, or brainstorm with, or turn to for support (that's where my coach comes in!). Knowing that CONNECTION is one of my core values, I've been seeking to connect with my... Read More »
breaking away from the herd
So after many years dreaming about it, crafting my vision, honing into my unique passions and strengths - I have finally done it. I have quit my day-job and thrown myself head first into this business. I'm quite shocking when it comes to self recognition, and celebrating my goals when I achieve them. I'm always so quick to rush onto the next thing on the to-do list. Oh the perils of... Read More »
welcome friends (action required + free coaching!)
Hello & Welcome! Gosh it feels good to be writing to you again! I didn't realise how long it had been between posts. . . with the passing of my beautiful aunty late last year, followed by christmas, holidays, workshops, over-hauling the business and building this gorgeous new website - somehow before you know it, it's MARCH?! I don't know about you, but I have felt some serious energy... Read More »
stop. collaborate + listen!
I'm so excited to announce to you all that I will be collaborating with the magnificent Erin Kyna next month! Erin is a friend and a coaching pal. As well as being a Life Coach, Erin has a number of other skills up her sleeve - she's a reike master, meditation teacher and yoga instructor! Erin is passionate about transforming lives through teaching self-love and learning how to trust our... Read More »
escape to paradise
This is my first time sitting back on my computer in a very looong time. I've come back from a little hiatus. Some time out to unwind, chill out and refuel.  My body, and my spirit had been running on empty - yet I didn't even realise it until I stopped. We often don't realise how fried we really are until we have a moment to slow down, remove distractions, and truly BE with ourselves.... Read More »
private sea
You all know by now my self-professed obsession with water, more specifically - salt water. . . So you can imagine my surprise and delight when I landed myself in a floatation tank on the weekend! #jackpot Yes that's right - a tank you float in. Just myself, naked, floating in a private pod surrounded by darkness. It was pure Heaven. Every time I swim at the beach I end my session with... Read More »

“Julia is a great coach. She is caring, intuitive and helpful. Each session was unique and beneficial. She provided practical ways for me to focus on my goals, as well as resources and activities to insight action – which she then held me accountable to! I started our sessions feeling very overwhelmed, but left having tools and confidence to start new projects. Working with Julia helped get me get my life back on track.”

Collin Poole

“Since your Workshop my Vision sits in my heart and I see it each day so clearly. I can’t even begin to put into words the feeling in my soul! I have such clarity around what I want, my purpose, my personal legacy and the goals I want to achieve. The dreams I have inside of what I want to do in life can now be lived! Your smile touched my heart. Thank you for bringing out the best in me and for knowing that anything is possible.”

Sarah Sheffield

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