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Julia Matheson

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Welcome to The Julia Matheson Blog:
urban warrior
There's been much in the movies about female warriors. Women with bows, arrows and bravery. And thank god, it's a refreshing change from the typical damsel in distress characters we usually see. But what about off the silver screen in our everyday lives? How do we show courage and bravery in a world filled with such anxiety, fear and worry? We are human beings terrified of each other - what... Read More »
the power of LOVE
With Valentines Day on our doorstep, I couldn't resist writing a little bit about the best four letter word there is - L O V E. Love is the single one word that has been written about and spoken about in the world for centuries. It is the source of pleasure, pain, comfort and sorrow. It has been the source of creative inspiration for art, poetry, film and literature. Love, I believe, is the... Read More »
what do you want?
What do you want? A better question, first of all. Sometimes this question can be too vague to produce a meaningful and actionable answer. To take the confusion and guesswork out of it, we need to rephrase the question, to get specific about what we want in our life. Most people focus on the things they don't want in life, and it comes in the form of complaint - about jobs,... Read More »
visualise your best life
What does your life look like ten years from now? It's a pretty scary thought for some of us. Most people tend to have a vague idea of what their life will look like down the road, but there is a HUGE difference between living a life that's probable, to creating a life that's possible. When we stand in a place of possibility, we let go of constraints that have held us back, and the world... Read More »
trust your gut
I made a pretty big decision last week. One that popped up unexpectedly - it snuck in through the back door like a stealth ninja. I have decided to stay here in Australia. This came as a big surprise to me. I wasn't even home-sick living in Canada! Of course, I missed my friends and family - but I never had those heart-wrenching moments of despair that made me want to pack my bags and... Read More »
spirituality 101
I pulled out my oracle cards the other night. According to the box, “The cards are designed to help manifest your goals, life purpose and divinely inspired dreams” - Sounds pretty good to me! I’ve only ever used the cards a handful of times, I am definitely no expert – I mainly did it for fun. Not that the self-readings I’ve done in the past haven’t been insightful, but I... Read More »
your legacy
What is your legacy? What are you leaving behind in your wake? "Legacy is the story of one person's spirit inscribed on another person's soul." I am leaving my beautiful lululemon team here in Whistler to pursue my next career goals. It's been a bittersweet time of late. This team has supported and nurtured my growth and development, and is no doubt the reason I am now pursuing... Read More »
acknowledgement party!
Our words have more power than you will ever know. There have been two specific acknowledgement exercises in my life that I will never forget - one of which happened today. They both involve expressing gratitude and celebrating each other for who we are.  I have found them so powerful and inspiring, the effects have been profound. Both exercises have been with my wonderful teams at... Read More »
life lessons from a monster
I found myself last night watching 'Monsters University' - wearing 3D glasses, eating popcorn and surrounded by little kids (and other adults that love a good animated flick!). I originally went just to relax and have a laugh, but it ended up being a little more than that. I was impressed with the key lessons in the game of life that were sprinkled throughout the story. A little... Read More »
live your passion
The following quote jumped off the page of a book I read recently - "Live your passion. What does that mean anyway? It means that when you get up in the morning, you are pumped because you get to talk about or work with or do the thing that interests you the most in the world. You don't live for vacations because you don't need a break from what you're doing - working, playing, and relaxing... Read More »

“Julia led a Workshop with my Year 10 students – each with such different aspirations, current achievements and many with little idea of what they want to do in life. Careers and subject choices for VCE are our focus, so it was perfect timing to have Julia come in and show them that truly anything is possible. The students stepped into possibility, created a clear Vision for their best life, and learnt how to set goals to make it happen. As their teacher it was a joy to see them listening, creating and genuinely being excited about where they can go.”

Coral Bentley

“Before coaching with Julia, I felt like I was stuck and in a rut. I knew something had to change. I wanted to feel calm, free and enjoy my life more! That change has now come thanks to Julia. Thank you for opening my eyes to the world again and for giving me the tools I needed. I have learnt so much about myself. I feel happier, calmer, more confident and organised. Julia is a brilliant, supportive, insightful, joyous and positive coach! I won’t hesitate to work with her again.”

Kara White

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