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Julia Matheson

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Welcome to The Julia Matheson Blog:
embracing the wild
I went to an amazing event last night at The School Of Life (yes that's actually a thing!) called "Embracing The Wild". This event was designed to explore one question: What is the relationship between nature and our emotional wellbeing? Could this event have come at an any better time? I literally have just launched my first INSPIRED HIKE because of this very reason! This event spoke... Read More »
spring vibes
Can you feel the energy in the air lately? I know I have felt a very BIG shift with the change of season. I can feel myself starting to slowly unfurl from my cosy winter hibernation. Little itches are starting to emerge; I want to connect, to socialise, to reach out to people. I want to get out in nature more. The lighter mornings have given me a little pep in my step, and the beaming... Read More »
nature coaching
Nature is my access point to the divine. It is my reminder that I am yet one tiny part, of a big, beautiful, intricate system called life. Perspective is gained, instantly. I step outside of my non-stop-chatter-mind, and start to feel connected to something bigger - spirit, god, the divine - whatever you call it. You I tangibly feel it in nature. The long cold winter is now being put to... Read More »
radical alignment
The theme of alignment has been coming up a lot for me lately. In my coaching sessions, in social media posts, in videos I see, in conversations that pop up - it seems to be all pervasive. I know that whenever these reoccurring messages appear for me, it's happening for a reason (thank you Universe). I'm curious to dive deeper into this theme. Perhaps you need some re-aligning as well?... Read More »
crafting a life you want to come home to
I had such a great realisation last week. You see, most times when I'm away exploring the world, I never want to come back home. I want to keep going to the next place, the next sight, the next experience. The allure of endless travel always had such a strong pull, one that up until now I always felt sad to leave behind. But not this time. I was actually really excited to come home! This... Read More »
escape to paradise
This is my first time sitting back on my computer in a very looong time. I've come back from a little hiatus. Some time out to unwind, chill out and refuel.  My body, and my spirit had been running on empty - yet I didn't even realise it until I stopped. We often don't realise how fried we really are until we have a moment to slow down, remove distractions, and truly BE with ourselves.... Read More »
aquatic adventures
As promised in my last post, more on my underwater experience in Indonesia - this is something I will never ever forget . . . The scene is set on a small island - Nusa Lembongan - off Bali's south east coast. I am submerged 19 meters under the ocean, in a cove called Crystal Bay. I am in a parallel under-water world, feeling like an amphibian (or more accurately, a mermaid) - under the... Read More »
lessons from the island
I just LOVE travelling. For me, it's honestly one of my greatest pleasures. And ironically, it feels like home to me. I just returned from a wonderful trip to Bali, Indonesia. My head is still spinning a little from all the amazing experiences, adventures and conversations I had . . . but I'm going to attempt a little download, Part #1. Perspective is everything. Sometimes we need to... Read More »
taking the plunge
It's been over a year since I made one of the scariest decisions of my life. I bought a one way ticket and took a plane to the other side of the world. My plan was to travel through South America for 3 months, and then go and live in Canada. Beyond that, it was very vague. 'How long was I going to be away for?' No idea. 'Did I know anyone on the other side?' Nope. 'Can I speak... Read More »
I was here
Sometimes music just hits the nail on the head, and more often than not, it's a song that I need to hear. I am crushing goals right now, travelling on an amazing adventure with my twin sister to celebrate our 30th birthdays (more on that later!). On one long leg of our flight the other day, a song came on that made me sit bolt upright and pay full attention - in fact, i had to listen to... Read More »

“I have taught coaching as an academic University teacher – Julia goes beyond anything in my textbook. It is the best money I ever spent. Her coaching is amazing, she is a wonderful active listener. There have been times when I have challenged Julia on how to deal with unexpected non-dreamed of situations that come up. This is where she excels. She knows how to deal with my future dreams and my current reality. I cannot recommend Julia enough. I’ll also say – I did the work. I never expected Julia to be a magic wand. I expected her to be a coach. She has been coach extraordinaire.”

Teresa Marchant

“After Julia’s coaching, I am always full of promise and inspiration, I feel I shine a little brighter. She doesn’t push me; instead she gives me the desire to push myself. She doesn’t make me do things, instead she fuels MY want to do what I know I can, what I know is inside me. Julia has helped me be bold, be brave, and most of all be beautifully me.”

Ella Trotter

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