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Julia Matheson

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Welcome to The Julia Matheson Blog:
sanctuary of the self: how to meditate
It's so important to schedule time with yourself daily. Time to reflect, relax and be in your own solitude. When you come home at the end of the day, how lovely would it be to have a peaceful place waiting for you to decompress and let go of the stresses of the day. Well this is my goal for this year - to create a sacred ritual. My purpose was to slow down and connect to the infinite... Read More »
your circle of influence
You become like the 5 people you spend the most time with. Choose carefully. - Jim Rohn Ponder THAT for a second. You become like them. Who are the biggest presences in your life today? Will you become a better version of yourself, or worse? Is their impact on your life a positive one? Similarly, what is your impact on their life? Your life is fleeting and precious. You have... Read More »
Journaling 101: why bother?
(As written for Nourish Melbourne.) You keep hearing it. You keep reading it. Why is everyone harping on about journaling? “The last time I had a journal I was 10 years old. No more ‘dear diary’ for me thank you very much!” I hear you say, and I get it. To be honest, I used to think that, too. But adult journaling is a little different to the ‘dear diary’ entries of your... Read More »
you are not your past
How defined do you feel by your past? I'll put it another way, how much do you feel your past dictates your future? Do you feel trapped, restrained or restricted by things that have happened in your past? And it's not just you that is defining yourself by your past, unfortunately a lot of other people will too. Which is why it's even more important that YOU are clear from the strong... Read More »
make your MARK!
Do you know why you're here? What's the reason you jump out of bed (or not) every morning? For my clients it's all about finding their unique purpose, passion, and meaning in life. But it's easy in this day and age for it to slip your mind as you focus on one hundred and one other things that make up your daily life. I get it, you are busy, stretched for me-time, and probably in a job that's... Read More »
how to craft your best year yet
Ever wondered why it's so damn hard to keep new years resolutions? You know the declarations you make in that silly-season haze between Christmas and new years, feeling energised and invincible with the promise of a blank canvas of a fresh new year laid out before you. Well when was the last time you kept your resolution anyway? . . . Thought so. That's because it is not the time for... Read More »
goals + self sabotage
As we approach the end of the year, our minds naturally start to wander ahead - to the exciting fresh blank page that a new year brings. Goal setting ignites the flame that inspires and drives you into the new year. It encompasses all you want to have and experience. BUT, ask yourself this - Are you setting your goals to inspire you to be your best self? OR Are you setting your... Read More »
time to review
The year that was. It’s been a massive year. 2016 has moved at warp speed and has been a whirlwind of BIG change both collectively for our planet, and for me personally. I experienced some really buzz-worthy highs, and also soul-crushing lows. When times are challenging, it can be easy to burry your head in the sand, or get pre-occupied with the future – anything to stop us feeling... Read More »
meeting your needs
Do you know what your needs are? Most of us don't. We often roll through life subconsciously trying to get our needs met by other people, and then get disappointed and frustrated when that doesn't work. Do you feel frustrated and have no idea why? I can almost guarantee you it will be stemming from an un-met need. If you don't know what your needs are, and neither does the other... Read More »
the power of one
I've shared with you over the past few weeks how my experience in Africa has really shaken me to the core. As I said in last week's blog - growth is a bitch! It's been a crazy ride, and I've felt the full spectrum of human emotion in only a short few weeks. I had the urge to BE more. To give more. To contribute more. I was so inspired by Maria's story - the women who single-handedly... Read More »

“Julia is a great coach. She is caring, intuitive and helpful. Each session was unique and beneficial. She provided practical ways for me to focus on my goals, as well as resources and activities to insight action – which she then held me accountable to! I started our sessions feeling very overwhelmed, but left having tools and confidence to start new projects. Working with Julia helped get me get my life back on track.”

Collin Poole

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin

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