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Julia Matheson

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Welcome to The Julia Matheson Blog:
be your own guru
I went to see the ever inspiring Danielle LaPorte speak this week. I am still absorbing all of the experience, and my mind is still trying to process everything it heard and saw. But already, one of the most powerful take-away's that's been coming up for me was this: YOU ARE YOUR OWN GURU. Danielle touched on this new-age "addiction" that we all have. We seem to have replaced negative... Read More »
what’s your success route?
Are you currently finding your work less meaningful? Your obstacles less surmountable? Or your goals less attainable? Chances are you need to redraw your success route. While an inspiring life vision gives you clarity, drive and the much needed motivation to achieve it, a vision alone is nothing more than a beautiful desire, a lovely story. Sadly, it's just a dream. A vision also needs a... Read More »
breaking the rules
If you obey all the rules you miss all the fun. - Katharine Hepburn There's an interesting relationship between rules and human behaviour. We seem to inherently believe that the rules are "bad"; restricting us, telling us what to do and taking away our power. There's a little rule-breaker within all of us that's dying to get out, run rampage and throw caution to the wind. (Perhaps yours does... Read More »
sanctuary of the self: how to meditate
It's so important to schedule time with yourself daily. Time to reflect, relax and be in your own solitude. When you come home at the end of the day, how lovely would it be to have a peaceful place waiting for you to decompress and let go of the stresses of the day. Well this is my goal for this year - to create a sacred ritual. My purpose was to slow down and connect to the infinite... Read More »
your circle of influence
You become like the 5 people you spend the most time with. Choose carefully. - Jim Rohn Ponder THAT for a second. You become like them. Who are the biggest presences in your life today? Will you become a better version of yourself, or worse? Is their impact on your life a positive one? Similarly, what is your impact on their life? Your life is fleeting and precious. You have... Read More »
Journaling 101: why bother?
(As written for Nourish Melbourne.) You keep hearing it. You keep reading it. Why is everyone harping on about journaling? “The last time I had a journal I was 10 years old. No more ‘dear diary’ for me thank you very much!” I hear you say, and I get it. To be honest, I used to think that, too. But adult journaling is a little different to the ‘dear diary’ entries of your... Read More »
you are not your past
How defined do you feel by your past? I'll put it another way, how much do you feel your past dictates your future? Do you feel trapped, restrained or restricted by things that have happened in your past? And it's not just you that is defining yourself by your past, unfortunately a lot of other people will too. Which is why it's even more important that YOU are clear from the strong... Read More »
make your MARK!
Do you know why you're here? What's the reason you jump out of bed (or not) every morning? For my clients it's all about finding their unique purpose, passion, and meaning in life. But it's easy in this day and age for it to slip your mind as you focus on one hundred and one other things that make up your daily life. I get it, you are busy, stretched for me-time, and probably in a job that's... Read More »
how to craft your best year yet
Ever wondered why it's so damn hard to keep new years resolutions? You know the declarations you make in that silly-season haze between Christmas and new years, feeling energised and invincible with the promise of a blank canvas of a fresh new year laid out before you. Well when was the last time you kept your resolution anyway? . . . Thought so. That's because it is not the time for... Read More »
goals + self sabotage
As we approach the end of the year, our minds naturally start to wander ahead - to the exciting fresh blank page that a new year brings. Goal setting ignites the flame that inspires and drives you into the new year. It encompasses all you want to have and experience. BUT, ask yourself this - Are you setting your goals to inspire you to be your best self? OR Are you setting your... Read More »

“Working with Julia was the best decision I’ve made for myself. She helped broaden my horizons, get out of my own way and really focus on what is of true importance to me. With Julia’s support and guidance, I learnt how to express myself and embrace who I am with pride. Not only did I gain confidence and clarity, I felt supported to take action on my goals and within six months I began living my dream life! Julia’s positive energy, warm presence and incredible insights made her a delight to work with and I’ll be forever grateful that our paths crossed.”

Laura Garner

“When I started coaching with Julia I was a little sceptical, but decided that it was worth investing in MYSELF. Boy am I glad that I did! With Julia’s support and encouragement I can honestly say my life has changed. I have a very clear vision for my future, which I never thought I would have. I feel so excited for what’s to come! Julia is amazing, she is a great coach, you can’t help but feel awesome after speaking with her. Thank you for all you have helped me achieve. I look forward to continuing working with you!”

Liz Gallagher

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