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Julia Matheson

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Welcome to The Julia Matheson Blog:
your legacy
What is your legacy? What are you leaving behind in your wake? "Legacy is the story of one person's spirit inscribed on another person's soul." I am leaving my beautiful lululemon team here in Whistler to pursue my next career goals. It's been a bittersweet time of late. This team has supported and nurtured my growth and development, and is no doubt the reason I am now pursuing... Read More »
slow soulful sunday
Its time for me to slow down. It's been a super busy summer, and now the change of seasons brings us time to reflect, to take stock, and to nurture ourselves. I am spending today wearing my cozy jumper, listening to the rain on the roof, writing, sipping hot tea, listening to music, wearing my big wool socks and curling up with my book. It's a day of feeding my soul. The only thing on my... Read More »
who fuels you?
Do you realise how powerful your words of encouragement are? Why is it that we hang onto negative comments, or constructive feedback so much tighter than we do positive, kind words? I can bring to mind within seconds any comments that have been critical, constructive or downright hurtful - yet ask me to list all the wonderful, positive affirmations that I have received over the years and... Read More »
women’s liberation?
Watch out, I'm about to drop the dirty 'F' bomb . . . Feminism. I recently finished an insightful book by Sheryl Sandberg, the COO of Facebook, titled "Lean In. Women, work and the will to lead." I couldn't put it down. Below are some of the shocking statistics that were revealed - try to read them without dropping your jaw:... Read More »
taking the plunge
It's been over a year since I made one of the scariest decisions of my life. I bought a one way ticket and took a plane to the other side of the world. My plan was to travel through South America for 3 months, and then go and live in Canada. Beyond that, it was very vague. 'How long was I going to be away for?' No idea. 'Did I know anyone on the other side?' Nope. 'Can I speak... Read More »
you are someone’s everything
I recently minded my girlfriends animals for her while her and her husband holidayed in France. I haven't experienced anything or anyone being so dependant on me before. Hank and Charlie relied on me for their food, water, walks and love. I was their everything. They were all alone while I was off at work, and just me walking up the stairs at night brought them so much joy! Such simple... Read More »
let your light shine
It hits you without warning and brightens your day. One of my favorite yoga teachers, Tina James, left a note with this message at the end of my mat after today's practice: You bring the world such joy, In so many ways, Like a warm, radiant sun That brightens the days... Read More »
I was here
Sometimes music just hits the nail on the head, and more often than not, it's a song that I need to hear. I am crushing goals right now, travelling on an amazing adventure with my twin sister to celebrate our 30th birthdays (more on that later!). On one long leg of our flight the other day, a song came on that made me sit bolt upright and pay full attention - in fact, i had to listen to... Read More »
finding my true north – Wanderlust
Isn't it wonderful when something completely out of the ordinary happens? I just won a ticket to Wanderlust!! For those that aren't aware the Wanderlust events are: "A one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and wine makers, and much, much more -- all in a setting of breathtaking natural beauty."... Read More »
acknowledgement party!
Our words have more power than you will ever know. There have been two specific acknowledgement exercises in my life that I will never forget - one of which happened today. They both involve expressing gratitude and celebrating each other for who we are.  I have found them so powerful and inspiring, the effects have been profound. Both exercises have been with my wonderful teams at... Read More »

“Julia is actually the most amazing human being. She is so easy to talk to and has a knack for asking the right questions. Julia has a great way of helping you articulate what’s going on for you and makes it easy to uncover any blocks you have. She motivates you to action and inspires you to go BIG!”

Morgan Dunn

“Julia is the most genuine person I have ever met. The way in which she tackles goal coaching is a direct reflection of how she truly approaches life. She is a fierce believer in possibility; the way she sees life is beautiful. Julia is authentic, she takes time to truly connect and understand each person she coaches. She has a unique ability to push people to discover what it means for them to live their best life, not by being pushy, but by asking the right questions and connecting. Julia’s coaching strives to get you to recognize that your life can, or may already be, beautiful and full of the same possibility she sees in hers.”

Ali Skinner

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