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Julia Matheson

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Welcome to The Julia Matheson Blog:
escape to paradise
This is my first time sitting back on my computer in a very looong time. I've come back from a little hiatus. Some time out to unwind, chill out and refuel.  My body, and my spirit had been running on empty - yet I didn't even realise it until I stopped. We often don't realise how fried we really are until we have a moment to slow down, remove distractions, and truly BE with ourselves.... Read More »
the ‘busy’ trap
Do you have those days, you know the ones - where you would loose your head if it wasn't screwed on? . . . Phone to the ear, computer on your lap, drink in your hand, to-do list on your mind - juggling five different tasks at once - sound like you? Too often we run around like mad women, trying to multi-task a million things, while not truly focusing on any of them. We rush from place to... Read More »
blissology
I was so fortunate to do Eoin Finn's workshop when he was in Melbourne a couple of weeks ago. He is my all time favourite yogi,  but what he teaches goes beyond yoga - he is a modern day hero in my eyes. He has a way of being that just lights people up inside. He has a true gift of connecting us to ourselves, and to each other. He is just so beautifully HUMAN. I love his ability to... Read More »
act as if
I had an interesting conversation with a friend last night. He wanted to change jobs, change careers infact, but felt he was under qualified for some of the positions that were available. It brought to mind for me the misleading notion of 'readiness' - when are we ever really ready? If we wait for that perfect moment, that elusive some-day concept when all our ducks are lined up in a row,... Read More »
private sea
You all know by now my self-professed obsession with water, more specifically - salt water. . . So you can imagine my surprise and delight when I landed myself in a floatation tank on the weekend! #jackpot Yes that's right - a tank you float in. Just myself, naked, floating in a private pod surrounded by darkness. It was pure Heaven. Every time I swim at the beach I end my session with... Read More »
welcome fear
Fear can be debilitating . . . if you let it be. It's something that's been showing up a lot for me recently. It's that little voice on my shoulder, and grip on my heart that stops me in my tracks when I get too much in my head. Fear has me second guess myself. Fear has me question the future. Fear denies me of the trust I have in the universe. And more importantly, the trust I have in... Read More »
2014 flashback
So it's that time of year when we start setting intentions for the new year. Goal setting, manifesting, desire mapping, vision-boarding, bucket-listing, praying - all running hot right now through people's minds, bodies, journals and cork boards. We rush towards 2015, without even pausing to say a well deserved thank you, and goodbye to the year that's held us for the past 12 months. What a... Read More »
the G-word
Do you set goals? Yes, I said the G-word. Now I know for some that this is a bad word, but stay with me here as I once thought it was too. I used to think 'goal setting' was reserved for business executives, or elite athletes - those type A personalities that charged through life pushing for bigger and better. Now there's absolutely nothing wrong with that, I just couldn't relate to it,... Read More »
acts of kindness
It is DECEMBER! Can you believe it? . . . I swear only yesterday we were in June. So with the last month of the year comes the holiday season and Christmas. It is the season of giving, of joy, of celebration - but often the holidays turn into a mad rush - shopping lists, queues, traffic, stress and tight deadlines. Tensions are high. Time is limited. We scramble to get everything done as... Read More »
the simple life
I re-wrote my goals last week. I edited, scratched out, and stripped them right back to the core. God, it felt so liberating! Instead of setting multiple goals in each area of my life, I just stuck to ONE. One personal, one health, one career. The most important goal to me. The ONE goal that if I DID NOT have, all the other's would feel empty and meaningless. I got really clear that... Read More »

“Julia inspires me to be better than I am, and to live in true possibility. Through her coaching and unique ability to get me to think outside the box, I was able to write powerful goals, a passionate Vision, and determine what contribution I am to people and the world. I had some powerful self-realisations about what I do and don’t want for my life, and how to achieve this every single day. Julia takes the fear out of writing goals and brings fun to the process. Through Julia’s coaching I was able to let go of my past fear of not being perfect. I am now vulnerable, real, and go after what I really want – and not what I felt others wanted for me. I have a heart full of love. I am learning not to be scared of imperfection and embrace failing in order to grow and succeed.”

Bianca Rowe

“Julia’s Workshop really allowed our students to define their values and understand their own strengths and passions. Her confidence and self-belief enabled our students to gain direction and to set tangible goals for their futures. Even the staff are getting excited about leading a more meaningful and balanced life. The whole experience was fantastic and will definitely leave lasting change in our lives. PCW Melbourne is so grateful for all your work. We can’t wait to work with you again soon.”

Natalie Tommasini

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