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Julia Matheson

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Welcome to The Julia Matheson Blog:
good and bad values
Values are one of the most powerful areas I explore with my coaching clients. Values exist, whether you recognise them or not. Your values are so inherent in who you are, what you believe in, what's important to you, what you prioritise, how you behave. They are really a blueprint of YOU! Most people think they know what their values are, we all do right? But if I were to ask you to name them,... Read More »
loss of habitat
Our only home, the Earth, is in crisis. It’s pretty serious too, we are in the midst of an existential threat to civilisation itself.  We’re confronted now more than ever with the manifestations of climate change. Global warming (a man-made problem) is the greatest threat that mankind has faced in thousands of years; There has been a wipeout of over 60% of vegetation & species in... Read More »
how goals become reality
Do you know the #1 thing that stops people from achieving their goals? GETTING IN ACTION! It's actually not rocket science, there is no secret sauce here - it boils down to how committed you are to daily, weekly and monthly action towards your dream. How I set goals with my clients is a little different to what most people have experienced. Instead of randomly picking some things to aim at... Read More »
the only block is YOU
The new year. It brings energy, excitement, a sense of possibility. But it can also bring doubt, confusion and frustration as you try and navigate your pathway into the new year. It can be a fresh start, or ground hog day. And it all depends on your perspective, and how self aware you are on your biggest limitations and blocks. We're all aiming for our own version of self-actualisation,... Read More »
Conscious Reflection
This time of year is magical. It has a vibing festive energy about it, and excitement is building as we ramp up to the new year. It can also fly by at warp speed. To ground myself in the now, and not get lost on the runaway train - one of the rituals I practice every year is to consciously reflect on the year that was. Thinking about all the highs, the lows, the challenges, the learnings, the... Read More »
meet yourself where you’re at
How do you hold your BIG vision, when your current reality doesn't reflect that? How do you stay driven, empowered and faith-full to that vision, when it feels so far away? These are questions that get pondered a lot in my coaching sessions, and my group events (and also, something I ruminate on myself a lot!) A big part of my vision is LOVE. It's a life partner, companionship and... Read More »
what is life coaching?
Life Coaching Services Your life defines you, as you define it. But too many of us believe that life can be assembled like a table from Ikea. This part goes here, that part goes there, put this thing on top – et viola! You have yourself a fully functioning adult. Or a new table. Whatever Or maybe you just let life kind of happen to you. Like when you’re out swimming and forget... Read More »
my story
Back when I was climbing the ultra-glossy corporate ladder… I was working in some pretty brag-worthy jobs. Public relations, fashion buyer and people management were all roles that worked to pump up my CV and self-esteem. I was a classic case of a Gen Y girl who looked like she had it all, but was somehow feeling disconnected from myself and what I really, really wanted. Cue staring... Read More »
embracing the wild
I went to an amazing event last night at The School Of Life (yes that's actually a thing!) called "Embracing The Wild". This event was designed to explore one question: What is the relationship between nature and our emotional wellbeing? Could this event have come at an any better time? I literally have just launched my first INSPIRED HIKE because of this very reason! This event spoke... Read More »
are you committed or attached?
Do you know the difference in being committed to something, or someone, but not being attached? This is a concept I work on a lot in my private coaching sessions. It's an easy one to grasp logically - but a whole lot harder to put into practice in your real life. Understanding, and more importantly, embodying this can have huge implications for how you live and experience life. From... Read More »

“Julia led a Workshop with my Year 10 students – each with such different aspirations, current achievements and many with little idea of what they want to do in life. Careers and subject choices for VCE are our focus, so it was perfect timing to have Julia come in and show them that truly anything is possible. The students stepped into possibility, created a clear Vision for their best life, and learnt how to set goals to make it happen. As their teacher it was a joy to see them listening, creating and genuinely being excited about where they can go.”

Coral Bentley

“Working with Julia was the best decision I’ve made for myself. She helped broaden my horizons, get out of my own way and really focus on what is of true importance to me. With Julia’s support and guidance, I learnt how to express myself and embrace who I am with pride. Not only did I gain confidence and clarity, I felt supported to take action on my goals and within six months I began living my dream life! Julia’s positive energy, warm presence and incredible insights made her a delight to work with and I’ll be forever grateful that our paths crossed.”

Laura Garner

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