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Julia Matheson

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Welcome to The Julia Matheson Blog:
prioritise your passions
You know what fuels you, what you love, what puts a smile on your face, and what makes you feel whole. So why is it then that you often don't make time for these things? The simple answer - you're not prioritising them. You have a choice, every single day, as to what you focus your energy on, what gets your attention and time. Yet more often than not, it's your passions - the things that... Read More »
soul ties
We've all got those people in our lives, be in an ex parter, an old friend, or a distant relative - that hold a special place in our heart. You know the ones; distance, time or history don't seem to matter. Nothing can shatter your connection. The bond you share is still strong. You think of them often, you see them in your minds eye, you reminisce about times you shared together. They... Read More »
danger: external goals
If you follow me on social (insta/facebook) you'll know that I've been feeling ALL the feels right now. You will also know that I am, and always have been a big sharer! (sorry not sorry). This stems from my core belief that vulnerability is a strength, and that we have so much to learn and gain from each other's experience. So this is what's fuelled today's blog post  (. . and probably every... Read More »
living your values
Values is a big area of focus for my coaching clients. Not only deciphering what they are, but understanding how to craft and create a life that is aligned with those values. A life that honours each and every value you hold true. It's probably no surprise that values work is one of my favourite topics! Have you ever thought about what your values are? Values act as guide lines for... Read More »
the power of a vision
I had a moment today that filled me with so much awe. My Vision had actually come to LIFE! I literally was experiencing, in real time, what I had dreamt up over 6 years earlier in my mind. . . The very first time I sat down to craft my life vision, I saw myself sitting with a client (I had no idea what "work" I was doing yet, I just knew it was with people, it was totally fulfilling... Read More »
know you are guided
I've written before about the glorification of "busy" and how it's not serving anyone (you can read my blog "You are not required to hustle" here.)  And at this time of year, I am gently reminded again of the importance of generating flow and ease in our lives. How beautiful it is to  s l o w  the pace of life right down. This period for me after the hectic pace of December and Christmas... Read More »
Getting unstuck with goal setting
My clients often come to me for coaching because they need help in moving their life forward. They feel STUCK. Stuck in a rut. You know the feeling, like you are trying to move through thick quicksand, and everything just feels  r e a l l y  hard. Unlike other professions that may dive into your childhood and past experiences, life coaching is heavily focused on your future goals and... Read More »
mindful dating
So I've recently entered back into the dating scene after a very loooooong hiatus. And this time it feels very different. I don't know if it's down to my age, past experience and feeling a lot wiser than I once was, or whether it's the work I've done within, the mindfulness and self love practice I've been cultivating, or wether it's the combination of all of these things - but this time... Read More »
releasing the grip
I've always been interested in the concept of change, and how we, as humans, deal with this unstable uncertainty in our lives. Yet this resistance, this reactiveness, this fear in many of us towards change, makes our reality so much harder to deal with. We (read ME) try to cling to outcomes, experiences, people, emotions, because we are desperately trying to create some sense of control and... Read More »
buddha’s teachings #101
So as you know (if you follow me on social), I've been deep diving into a meditation and mindfulness course for the past 5 weeks. We're only half way but boy have I learnt so much already. My biggest take-away so far? That I can gain so much more peace, sweetness and joy from any moment by simply slowing down, and being truly present to the task at hand. It sounds simple I know, and... Read More »
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“Julia is one fantastic ball of glowing positivity and light! Her energy and passion are contagious, which makes meeting with her a complete joy. I enjoy our coaching sessions as Julia isn’t a highly-strung ‘cheerleader’, but the impact is the same. She makes me feel comfortable enough to really dig deep and come up with my biggest vision and goals in a completely natural, non-judgemental space. My sessions with Julia really opened up my eyes to the idea of having clear written and visual goals for the future. Being able to set tangible goals and lay down the ever so satisfying “check mark” is like warm soup for the soul.”

Molly Green

Working with Julia was the best decision I’ve made for myself. She helped broaden my horizons, get out of my own way and really focus on what is of true importance to me. With Julia’s support and guidance, I learnt how to express myself and embrace who I am with pride. Not only did I gain confidence and clarity, I felt supported to take action on my goals and within six months I began living my dream life! Julia’s positive energy, warm presence and incredible insights made her a delight to work with and I’ll be forever grateful that our paths crossed.

Laura Garner

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