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Julia Matheson

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Welcome to The Julia Matheson Blog:
living your values
Values is a big area of focus for my coaching clients. Not only deciphering what they are, but understanding how to craft and create a life that is aligned with those values. A life that honours each and every value you hold true. It's probably no surprise that values work is one of my favourite topics! Have you ever thought about what your values are? Values act as guide lines for... Read More »
the power of a vision
I had a moment today that filled me with so much awe. My Vision had actually come to LIFE! I literally was experiencing, in real time, what I had dreamt up over 6 years earlier in my mind. . . The very first time I sat down to craft my life vision, I saw myself sitting with a client (I had no idea what "work" I was doing yet, I just knew it was with people, it was totally fulfilling... Read More »
know you are guided
I've written before about the glorification of "busy" and how it's not serving anyone (you can read my blog "You are not required to hustle" here.)  And at this time of year, I am gently reminded again of the importance of generating flow and ease in our lives. How beautiful it is to  s l o w  the pace of life right down. This period for me after the hectic pace of December and Christmas... Read More »
Getting unstuck with goal setting
My clients often come to me for coaching because they need help in moving their life forward. They feel STUCK. Stuck in a rut. You know the feeling, like you are trying to move through thick quicksand, and everything just feels  r e a l l y  hard. Unlike other professions that may dive into your childhood and past experiences, life coaching is heavily focused on your future goals and... Read More »
mindful dating
So I've recently entered back into the dating scene after a very loooooong hiatus. And this time it feels very different. I don't know if it's down to my age, past experience and feeling a lot wiser than I once was, or whether it's the work I've done within, the mindfulness and self love practice I've been cultivating, or wether it's the combination of all of these things - but this time... Read More »
releasing the grip
I've always been interested in the concept of change, and how we, as humans, deal with this unstable uncertainty in our lives. Yet this resistance, this reactiveness, this fear in many of us towards change, makes our reality so much harder to deal with. We (read ME) try to cling to outcomes, experiences, people, emotions, because we are desperately trying to create some sense of control and... Read More »
buddha’s teachings #101
So as you know (if you follow me on social), I've been deep diving into a meditation and mindfulness course for the past 5 weeks. We're only half way but boy have I learnt so much already. My biggest take-away so far? That I can gain so much more peace, sweetness and joy from any moment by simply slowing down, and being truly present to the task at hand. It sounds simple I know, and... Read More »
how to find your flow
Where do you lose track of time? What is it that brings about pure joy and happiness? My sister is an artist. She says she loves creating beauty because time stands still for her. She get's in the 'zone' and nothing else matters. Scientists call this the "state of flow". Mihaly Csikszentmihalyi is a Positive Psychologist that has contributed pioneering work to our understanding of... Read More »
the fear of failure
Failure is actually PART OF success. "We need to accept that we won't always make the right decisions, that we'll screw up royally sometimes - understanding that failure is not the opposite of success, it's part of success."  - Arianna Huffington It sounds crazy I know, but when you look at all the wildly successful individuals in the world - Thomas Edison, Michael Jordan, Bill Gates -... Read More »
leaving a legacy
Every single one of us leaves a legacy. Your very existence has an impact on the world - whether you intend it or not. So, how do YOU want to be remembered? I was reminded of the notion of legacy powerfully last night, as my family attended the official opening of a building named in my late Aunty Sandra's honour. She had served most passionately for four decades at her workplace... Read More »
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“When considering a coach for our lululemon ambassador retreat, Julia was all we thought of.  Julia’s session was absolutely integral to the transformational event we created. She brought the group together, and the sharing that Julia facilitated carried through the entire weekend. Julia’s power is in her ability to enable impactful dialogue between the conscious self and the heart, and it was such a privilege to have her develop and elevate this amazing group of people towards being even more powerful, goal-focused rockstars.”

Kristi Harris

“Before I commenced working with Julia, I’d spent several years trying to pin-point “what I wanted to do with my life”. What I achieved with Julia in 3 months will forever astound me! Julia has a natural ability to guide you through your own maze, and call you out on your self-limitations and fears. Lifting these veils enabled me to have several major breakthroughs. My life journey has been propelled by YEARS having worked with Julia. For the first time since I was a child, I am creating my life from a place of excitement, possibility and joy rather from fear, heaviness and expectations. I am now connected to myself on a much deeper level and I have clarity around my life vision. I finally know what my life purpose is and how I want to contribute to the world. I cannot recommend Julia more highly. Working with her is the best gift you can give yourself to start creating and living a life you truly love!”

Kat Manks

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