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Julia Matheson

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Welcome to The Julia Matheson Blog:
releasing the grip
I've always been interested in the concept of change, and how we, as humans, deal with this unstable uncertainty in our lives. Yet this resistance, this reactiveness, this fear in many of us towards change, makes our reality so much harder to deal with. We (read ME) try to cling to outcomes, experiences, people, emotions, because we are desperately trying to create some sense of control and... Read More »
buddha’s teachings #101
So as you know (if you follow me on social), I've been deep diving into a meditation and mindfulness course for the past 5 weeks. We're only half way but boy have I learnt so much already. My biggest take-away so far? That I can gain so much more peace, sweetness and joy from any moment by simply slowing down, and being truly present to the task at hand. It sounds simple I know, and... Read More »

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