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Julia Matheson

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Welcome to The Julia Matheson Blog:
releasing the grip
I've always been interested in the concept of change, and how we, as humans, deal with this unstable uncertainty in our lives. Yet this resistance, this reactiveness, this fear in many of us towards change, makes our reality so much harder to deal with. We (read ME) try to cling to outcomes, experiences, people, emotions, because we are desperately trying to create some sense of control and... Read More »
buddha’s teachings #101
So as you know (if you follow me on social), I've been deep diving into a meditation and mindfulness course for the past 5 weeks. We're only half way but boy have I learnt so much already. My biggest take-away so far? That I can gain so much more peace, sweetness and joy from any moment by simply slowing down, and being truly present to the task at hand. It sounds simple I know, and... Read More »

“Julia inspires me to be better than I am, and to live in true possibility. Through her coaching and unique ability to get me to think outside the box, I was able to write powerful goals, a passionate Vision, and determine what contribution I am to people and the world. I had some powerful self-realisations about what I do and don’t want for my life, and how to achieve this every single day. Julia takes the fear out of writing goals and brings fun to the process. Through Julia’s coaching I was able to let go of my past fear of not being perfect. I am now vulnerable, real, and go after what I really want – and not what I felt others wanted for me. I have a heart full of love. I am learning not to be scared of imperfection and embrace failing in order to grow and succeed.”

Bianca Rowe

“Julia’s Workshop at Fed Square allowed me to look at goal setting in a whole new light. I love her personal approach and the way she covers big topics in such an easy to understand and relatable way. The activities Julia lead us through helped me to gain perspective on what I wanted in my life and also how to obtain this. Above all else it was fun, insightful and so very meaningful.”

Bree Elliot

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