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Julia Matheson

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Welcome to The Julia Matheson Blog:
goals + self sabotage
As we approach the end of the year, our minds naturally start to wander ahead - to the exciting fresh blank page that a new year brings. Goal setting ignites the flame that inspires and drives you into the new year. It encompasses all you want to have and experience. BUT, ask yourself this - Are you setting your goals to inspire you to be your best self? OR Are you setting your... Read More »
time to review
The year that was. It’s been a massive year. 2016 has moved at warp speed and has been a whirlwind of BIG change both collectively for our planet, and for me personally. I experienced some really buzz-worthy highs, and also soul-crushing lows. When times are challenging, it can be easy to burry your head in the sand, or get pre-occupied with the future – anything to stop us feeling... Read More »
meeting your needs
Do you know what your needs are? Most of us don't. We often roll through life subconsciously trying to get our needs met by other people, and then get disappointed and frustrated when that doesn't work. Do you feel frustrated and have no idea why? I can almost guarantee you it will be stemming from an un-met need. If you don't know what your needs are, and neither does the other... Read More »

“Julia is actually the most amazing human being. She is so easy to talk to and has a knack for asking the right questions. Julia has a great way of helping you articulate what’s going on for you and makes it easy to uncover any blocks you have. She motivates you to action and inspires you to go BIG!”

Morgan Dunn

“Julia is a great coach. She is caring, intuitive and helpful. Each session was unique and beneficial. She provided practical ways for me to focus on my goals, as well as resources and activities to insight action – which she then held me accountable to! I started our sessions feeling very overwhelmed, but left having tools and confidence to start new projects. Working with Julia helped get me get my life back on track.”

Collin Poole

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