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Julia Matheson

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Welcome to The Julia Matheson Blog:
heart pull
Wow, I forgot I wrote this! The story below for me highlights the power of tapping into your heart and getting out of your head. Having a vision and knowing what you want are the foundation to success, as you define it. Crystal clear clarity brings with it a power, a momentum, and an energy that that brings your dreams to life.  As I look back on this post that I wrote last year, I have to... Read More »
how much do you love yourself?
Do you love yourself? Like whole-heartedly, unconditionally LOVE yourself? Where would you place yourself on a scale of 1 - 10? (1 = self loathing, and 10 = complete self love and acceptance.) Most women I speak to would only place themselves between 1 - 5. And that my friends, is no where near good enough. Now when I say love yourself, it’s not in a romantic, lovey-dovey kissing the... Read More »
your tribe
I had the pleasure of presenting to an inspiring bunch of women on the weekend. They had put aside a whole day out of their busy lives to give back to themselves, and attend the Winter's Day Retreat. The room was packed full of yoga leggings, journals, raw food and lots of laughing - this was my kinda place. Something really magic happens when you bring a bunch of likeminded women together -... Read More »
why wait?
It's no secret that I love goal-setting. So as long as I've been setting goals, I have always said I want to go to Africa, volunteer and do a safari. It's always been a 10 year goal of mine . . . but 7 years have now gone by since I first set that goal, and the goal keeps getting pushed out. Instead of it getting closer, and becoming a shorter-term goal, I keep pushing it back, keeping it... Read More »

“Julia has a true gift.  Her coaching was really great. It helped me to re-focus. I’ve managed to shift into a better flow for my life. I have created a balance between “work” and life. I have experienced the benefit of her coaching first hand and recommend it to anyone that needs guidance and help in this way.”

Kate Christensen

“Before coaching with Julia, I felt like I was stuck and in a rut. I knew something had to change. I wanted to feel calm, free and enjoy my life more! That change has now come thanks to Julia. Thank you for opening my eyes to the world again and for giving me the tools I needed. I have learnt so much about myself. I feel happier, calmer, more confident and organised. Julia is a brilliant, supportive, insightful, joyous and positive coach! I won’t hesitate to work with her again.”

Kara White

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