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Julia Matheson

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Welcome to The Julia Matheson Blog:
is happiness selfish?
I have to be real with you, the word happiness hasn't always sat well with me. (You might recall my stance from previous post such as: The Pursuit Of Happiness) But my own personal definition of happiness* is slowly changing. It's moving away from the superficial and frivolous, and merging towards deep fulfilment, peace and joy. (* Notice the power of language, and the meaning that we... Read More »
3 Steps to Ignite Your SPARK!
Here's a little something I wrote for Nourish Melbourne. . . Do you feel stuck? Are you feeling dull and bored with life? Are you frustrated that you’re not where you want to be? Do you even know where you want to be? Are you so overwhelmed by your life that you’d rather hide in your bed? Sometimes our life can look great from the outside, yet we feel like something is... Read More »
10 ways to feel good (instantly!)
Winter can leave us feeling depleted, tired, and lacking in vitality. I know my couch has been getting far more use of late! But there are other, better ways to de-stress, unwind, and ultimately feel GOOD. So what can you do with your time to enjoy life and feel good about yourself? I've put together 10 of the most simple, easy and readily available ways to immediately boost your mood. So... Read More »
do you dare to dream?
What's the biggest you've ever allowed yourself to dream? How often do you allow yourself to live in possibility? (beyond what is probable for your life) Today I'm launching my first ever e-Course: Ignite Your SPARK, and to be honest a huge part of me is pinching myself. Because I used to look at other people doing work that I admired, and think 'Oh man, I could never do what they do' or... Read More »

“When I started coaching with Julia I was a little sceptical, but decided that it was worth investing in MYSELF. Boy am I glad that I did! With Julia’s support and encouragement I can honestly say my life has changed. I have a very clear vision for my future, which I never thought I would have. I feel so excited for what’s to come! Julia is amazing, she is a great coach, you can’t help but feel awesome after speaking with her. Thank you for all you have helped me achieve. I look forward to continuing working with you!”

Liz Gallagher

“Julia has a true gift.  Her coaching was really great. It helped me to re-focus. I’ve managed to shift into a better flow for my life. I have created a balance between “work” and life. I have experienced the benefit of her coaching first hand and recommend it to anyone that needs guidance and help in this way.”

Kate Christensen

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