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Julia Matheson

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Welcome to The Julia Matheson Blog:
is happiness selfish?
I have to be real with you, the word happiness hasn't always sat well with me. (You might recall my stance from previous post such as: The Pursuit Of Happiness) But my own personal definition of happiness* is slowly changing. It's moving away from the superficial and frivolous, and merging towards deep fulfilment, peace and joy. (* Notice the power of language, and the meaning that we... Read More »
3 Steps to Ignite Your SPARK!
Here's a little something I wrote for Nourish Melbourne. . . Do you feel stuck? Are you feeling dull and bored with life? Are you frustrated that you’re not where you want to be? Do you even know where you want to be? Are you so overwhelmed by your life that you’d rather hide in your bed? Sometimes our life can look great from the outside, yet we feel like something is... Read More »
10 ways to feel good (instantly!)
Winter can leave us feeling depleted, tired, and lacking in vitality. I know my couch has been getting far more use of late! But there are other, better ways to de-stress, unwind, and ultimately feel GOOD. So what can you do with your time to enjoy life and feel good about yourself? I've put together 10 of the most simple, easy and readily available ways to immediately boost your mood. So... Read More »
do you dare to dream?
What's the biggest you've ever allowed yourself to dream? How often do you allow yourself to live in possibility? (beyond what is probable for your life) Today I'm launching my first ever e-Course: Ignite Your SPARK, and to be honest a huge part of me is pinching myself. Because I used to look at other people doing work that I admired, and think 'Oh man, I could never do what they do' or... Read More »

“Simple, clear and insightful.  Julia’s coaching is all of this and more.  My goals and aspirations are so much clearer thanks to Julia’s Workshops on my recent yoga Retreat.  I designed my life Vision and now feel empowered and confident in my daily life choices to achieve that vision.”

lisa williamson

“Julia’s Workshop at Fed Square allowed me to look at goal setting in a whole new light. I love her personal approach and the way she covers big topics in such an easy to understand and relatable way. The activities Julia lead us through helped me to gain perspective on what I wanted in my life and also how to obtain this. Above all else it was fun, insightful and so very meaningful.”

Bree Elliot

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