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Julia Matheson

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Welcome to The Julia Matheson Blog:
do you avoid time alone?
When was the last time you spent quality time with yourself, alone? Not watching netflix, or scrolling Facebook - but really present, mindful, engaged & content with yourself. When was it? What where you doing? We are currently riding out the depths of winter. This season is all about stillness. The distractions and energy of the warmer months have long gone, leaving behind a... Read More »
5 ways to embrace winter solstice
Last night was the full moon, and also the winter solstice. Now apparently that is extremely rare and hasn't happened in 70 years! When the solar and lunar cycles align so neatly, it creates a point of power. Lucky us, that we get to experience such a powerful event in our lifetime #winning. Winter is all about stillness.  The days shorten, the light decreases and the temperature drops.... Read More »
My eCourse is launching soon!


you have all the spirituality you need
I wanted to share a post with you today that I came across a while ago, and loved instantly. It came to my mind when one of my beautiful clients commented to me "I hope to one day be as in-tune spiritually as you are". And it stopped me in my tracks, because I don't even regard myself as an overley spiritual person. I love it, sure, and I am learning more all the time. Yet I look up to so... Read More »
my spiritual awakening
What a massive week it's been for me spiritually. I feel like I've been stripped naked, scrubbed clean, and re-birthed. Like I've had a spring clean from the inside out. A total roller coaster of a ride emotionally, yet I feel a powerful renewal and liberation. I like to see my spiritual guru every few months, for a check in, a spiritual tune-up. I thought we would dive into what's... Read More »
seeing red
Anger has been rearing her head for me lately. Like seeing red, blood boiling, smoke coming out my ears kind of anger. If I was a cartoon character it would look kind of cool and hilarious. But sadly, I'm not. And it's felt pretty uncomfortable. Sometimes the feeling is justified, sometimes it's not. But I've felt it none the less. Yesterday I found myself yelling at my dog in the car,... Read More »

“When considering a coach for our Lululemon ambassador Retreat, Julia was all we thought of.  Julia’s session was absolutely integral to the transformational event we created. She brought the group together, and the sharing that Julia facilitated carried through the entire Retreat. Julia’s power is in her ability to enable impactful dialogue between the conscious self and the heart, and it was such a privilege to have her develop and elevate this amazing group of people towards being even more powerful, goal-focused rockstars.”

Kristi Harris

“Julia is the most genuine person I have ever met. The way in which she tackles goal coaching is a direct reflection of how she truly approaches life. She is a fierce believer in possibility; the way she sees life is beautiful. Julia is authentic, she takes time to truly connect and understand each person she coaches. She has a unique ability to push people to discover what it means for them to live their best life, not by being pushy, but by asking the right questions and connecting. Julia’s coaching strives to get you to recognize that your life can, or may already be, beautiful and full of the same possibility she sees in hers.”

Ali Skinner

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