31.05.16
When we were little story time was so much fun. I was lucky enough to be tucked into bed with my favourite blankie, some cosy pjs, and was read to by my parents lovingly till I fell asleep.
Story time as an adult seems to be quite a different experience, somewhat of a rude shock. Damn it, where did my blankie go?
We've all been there - listening to others live in the past, telling... Read More »
Welcome to The Julia Matheson Blog:
25.05.16
Today I cried.
Like really cried. The ugly, snot-dripping-out-of-my-nose type of cry.
It was over a chair I was trying to put together from Officeworks. Yup, I know - completely ridiculous. I'm well aware of the hilarity of the situation. It's funny what our triggers are, it's not always logical is it? (in fact, is it ever?) For me, this was the 'straw that broke the camels back', the... Read More »
17.05.16
A conversation with my client yesterday really sparked something deep inside me.
We were working out what she wanted to achieve in her time coaching with me. We brainstormed possible solutions to her frustrations, defined some goal posts and then set a clear path headed towards them. But it was in stepping back from those goals, it soon became apparent that she didn't know what she wanted... Read More »
10.05.16
Did you know that up to 95% of your thoughts are re-cycled?
That means you've had them before. You're either re-playing stories from the past, or you're thinking about the future. Very rarely (about 5% of the time) are you actually grounded here and now in the present moment.
Isn't that crazy??! You are literally running your life on repeat or auto-pilot.
No wonder you often feel... Read More »
06.05.16
You know when you meet those really shiny, happy people that are GLOWING from the inside out - and you think to yourself, 'man this woman is incredible!' You can feel her energy and you almost basque in the light she radiates. You just feel awesome in her presence. . . and secretly wonder to yourself 'how do I get me some of THAT?!'
Well, I can almost guarantee you that she didn't just... Read More »
Wanna know a little about me?
I have a huge zest for life. I spend my days injecting life into people through my energy, authentic communication and positivity. What really makes me tick is to elevate people to a place they never dreamt possible for their life.
