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Julia Matheson

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Welcome to The Julia Matheson Blog:
girl, drop the story
When we were little story time was so much fun. I was lucky enough to be tucked into bed with my favourite blankie, some cosy pjs, and was read to by my parents lovingly till I fell asleep. Story time as an adult seems to be quite a different experience, somewhat of a rude shock. Damn it, where did my blankie go? We've all been there - listening to others live in the past, telling... Read More »
picking myself up off the floor
Today I cried. Like really cried. The ugly, snot-dripping-out-of-my-nose type of cry. It was over a chair I was trying to put together from Officeworks. Yup, I know - completely ridiculous. I'm well aware of the hilarity of the situation. It's funny what our triggers are, it's not always logical is it? (in fact, is it ever?) For me, this was the 'straw that broke the camels back', the... Read More »
crafting your vision
A conversation with my client yesterday really sparked something deep inside me. We were working out what she wanted to achieve in her time coaching with me. We brainstormed possible solutions to her frustrations, defined some goal posts and then set a clear path headed towards them. But it was in stepping back from those goals, it soon became apparent that she didn't know what she wanted... Read More »
are you being present?
Did you know that up to 95% of your thoughts are re-cycled? That means you've had them before. You're either re-playing stories from the past, or you're thinking about the future. Very rarely (about 5% of the time) are you actually grounded here and now in the present moment. Isn't that crazy??! You are literally running your life on repeat or auto-pilot. No wonder you often feel... Read More »
I woke up like this
You know when you meet those really shiny, happy people that are GLOWING from the inside out - and you think to yourself, 'man this woman is incredible!' You can feel her energy and you almost basque in the light she radiates. You just feel awesome in her presence. . .  and secretly wonder to yourself 'how do I get me some of THAT?!' Well, I can almost guarantee you that she didn't just... Read More »

“Julia led a Workshop with my Year 10 students – each with such different aspirations, current achievements and many with little idea of what they want to do in life. Careers and subject choices for VCE are our focus, so it was perfect timing to have Julia come in and show them that truly anything is possible. The students stepped into possibility, created a clear Vision for their best life, and learnt how to set goals to make it happen. As their teacher it was a joy to see them listening, creating and genuinely being excited about where they can go.”

Coral Bentley

“When I started coaching with Julia I was a little sceptical, but decided that it was worth investing in MYSELF. Boy am I glad that I did! With Julia’s support and encouragement I can honestly say my life has changed. I have a very clear vision for my future, which I never thought I would have. I feel so excited for what’s to come! Julia is amazing, she is a great coach, you can’t help but feel awesome after speaking with her. Thank you for all you have helped me achieve. I look forward to continuing working with you!”

Liz Gallagher

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