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Julia Matheson

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Welcome to The Julia Matheson Blog:
girl, drop the story
When we were little story time was so much fun. I was lucky enough to be tucked into bed with my favourite blankie, some cosy pjs, and was read to by my parents lovingly till I fell asleep. Story time as an adult seems to be quite a different experience, somewhat of a rude shock. Damn it, where did my blankie go? We've all been there - listening to others live in the past, telling... Read More »
picking myself up off the floor
Today I cried. Like really cried. The ugly, snot-dripping-out-of-my-nose type of cry. It was over a chair I was trying to put together from Officeworks. Yup, I know - completely ridiculous. I'm well aware of the hilarity of the situation. It's funny what our triggers are, it's not always logical is it? (in fact, is it ever?) For me, this was the 'straw that broke the camels back', the... Read More »
crafting your vision
A conversation with my client yesterday really sparked something deep inside me. We were working out what she wanted to achieve in her time coaching with me. We brainstormed possible solutions to her frustrations, defined some goal posts and then set a clear path headed towards them. But it was in stepping back from those goals, it soon became apparent that she didn't know what she wanted... Read More »
are you being present?
Did you know that up to 95% of your thoughts are re-cycled? That means you've had them before. You're either re-playing stories from the past, or you're thinking about the future. Very rarely (about 5% of the time) are you actually grounded here and now in the present moment. Isn't that crazy??! You are literally running your life on repeat or auto-pilot. No wonder you often feel... Read More »
I woke up like this
You know when you meet those really shiny, happy people that are GLOWING from the inside out - and you think to yourself, 'man this woman is incredible!' You can feel her energy and you almost basque in the light she radiates. You just feel awesome in her presence. . .  and secretly wonder to yourself 'how do I get me some of THAT?!' Well, I can almost guarantee you that she didn't just... Read More »

“Before I commenced working with Julia, I’d spent several years trying to pin-point “what I wanted to do with my life”. What I achieved with Julia in 3 months will forever astound me! Julia has a natural ability to guide you through your own maze, and call you out on your self-limitations and fears. Lifting these veils enabled me to have several major breakthroughs. My life journey has been propelled by YEARS having worked with Julia. For the first time since I was a child, I am creating my life from a place of excitement, possibility and joy rather from fear, heaviness and expectations. I am now connected to myself on a much deeper level and I have clarity around my life Vision. I finally know what my life purpose is and how I want to contribute to the world. I cannot recommend Julia more highly. Working with her is the best gift you can give yourself to start creating and living a life you truly love!”

Kat Manks

“When considering a coach for our Lululemon ambassador Retreat, Julia was all we thought of.  Julia’s session was absolutely integral to the transformational event we created. She brought the group together, and the sharing that Julia facilitated carried through the entire Retreat. Julia’s power is in her ability to enable impactful dialogue between the conscious self and the heart, and it was such a privilege to have her develop and elevate this amazing group of people towards being even more powerful, goal-focused rockstars.”

Kristi Harris

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