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Julia Matheson

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Welcome to The Julia Matheson Blog:
2014 flashback
So it's that time of year when we start setting intentions for the new year. Goal setting, manifesting, desire mapping, vision-boarding, bucket-listing, praying - all running hot right now through people's minds, bodies, journals and cork boards. We rush towards 2015, without even pausing to say a well deserved thank you, and goodbye to the year that's held us for the past 12 months. What a... Read More »
the G-word
Do you set goals? Yes, I said the G-word. Now I know for some that this is a bad word, but stay with me here as I once thought it was too. I used to think 'goal setting' was reserved for business executives, or elite athletes - those type A personalities that charged through life pushing for bigger and better. Now there's absolutely nothing wrong with that, I just couldn't relate to it,... Read More »
acts of kindness
It is DECEMBER! Can you believe it? . . . I swear only yesterday we were in June. So with the last month of the year comes the holiday season and Christmas. It is the season of giving, of joy, of celebration - but often the holidays turn into a mad rush - shopping lists, queues, traffic, stress and tight deadlines. Tensions are high. Time is limited. We scramble to get everything done as... Read More »

“Julia’s Workshop really allowed our students to define their values and understand their own strengths and passions. Her confidence and self-belief enabled our students to gain direction and to set tangible goals for their futures. Even the staff are getting excited about leading a more meaningful and balanced life. The whole experience was fantastic and will definitely leave lasting change in our lives. PCW Melbourne is so grateful for all your work. We can’t wait to work with you again soon.”

Natalie Tommasini

“Simple, clear and insightful.  Julia’s coaching is all of this and more.  My goals and aspirations are so much clearer thanks to Julia’s Workshops on my recent yoga Retreat.  I designed my life Vision and now feel empowered and confident in my daily life choices to achieve that vision.”

lisa williamson

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