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Julia Matheson

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Welcome to The Julia Matheson Blog:
how to create a vision board
Got a picture of your life in 10 years time? No? Well here's how! Following on from my last post visualise your best life - below are some easy steps to create your very own Vision Board. By focusing our attention on what we want, as opposed to what we don't want - the power and possibilities that open up for us are limitless.... Read More »
visualise your best life
What does your life look like ten years from now? It's a pretty scary thought for some of us. Most people tend to have a vague idea of what their life will look like down the road, but there is a HUGE difference between living a life that's probable, to creating a life that's possible. When we stand in a place of possibility, we let go of constraints that have held us back, and the world... Read More »
10 steps to rock your life
Want to increase your quality of your life? Achieve some really big goals? Check out these rad ideas by Christine Comaford-Lynch. . . 10 STEPS TO BUILD YOUR MOMENTUM 1.  Rock responsibility. Say bye bye to blaming others because your life isn't working or you don't have what you want. Ditto for complaining, which is blame disguised. You're no ones victim. Everything in our lives,... Read More »
take me to the ocean
I love the beach. It's my refuge. The ocean has an intense healing effect on me. Living up in the Canadian mountains for the past year has made me realise just how important the ocean is to me. I now have a deeper appreciation for all things sandy and salty. Yesterday I walked along the beach for two hours, shoes in hand, feet in the shallows, strolling along in the sunshine. I love... Read More »
fear of being left behind?
Today I realised that I can count all my single friends on one hand. Talk about a wake-up call. Wow, when did that happen? Slowly but surely, my circle of friends has partnered off, one by one, and are now either engaged or married. That's to be expected as you enter your thirties, that's the way life goes doesn't it? It's been such a beautiful thing to witness and be part of these... Read More »
trust your gut
I made a pretty big decision last week. One that popped up unexpectedly - it snuck in through the back door like a stealth ninja. I have decided to stay here in Australia. This came as a big surprise to me. I wasn't even home-sick living in Canada! Of course, I missed my friends and family - but I never had those heart-wrenching moments of despair that made me want to pack my bags and... Read More »
the roller coaster of life
It’s been so nice to be home. I've spent the last few weeks spending time with my family, catching up with old friends (and their new babies!), soaking up the fresh ocean air, practicing yoga and celebrating my best friends wedding. The excitement of all these things has been juxtaposed with the news that my closest Aunty has lung cancer. I found this out the day I left Canada. I was... Read More »

“Jules has the ability to listen like you wish your mother would. She lets ideas flow organically and ultimately leaves you wanting to tell her things you may not have otherwise told yourself. Identifying what lights people up is what Jules lives for, it is infectious and she will change the world by doing what she loves, and hopefully allow you to see you can do the same.”

Julie Cassettari

“Coaching with Julia has given me the courage to dig deep and ask myself the big questions; what do I want from my life? and, how do I want to live? Julia has helped me explore, and realise with clarity, not only what I want, but also the person I want to be. Through her constant support, insight, guidance and practical tools, I have identified the values I want to live my life by. I’ve also learnt how to manage the fear that can get in the way of achieving my dreams.
Meeting Julia came at the perfect time in my life. Her belief, positivity, passion and care has helped me grow and gain clarity as a person.”

Claire Martin

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