love your life - sign up for your complimentary discovery session today!
Julia Matheson

DISCOVER YOUR PASSION + PURPOSE, FIND YOUR SWEET SPOT!

Receive your FREE workbook, and join the inner circle to be kept in the loop with inspiration & special offers.

Welcome to The Julia Matheson Blog:
how to create a vision board
Got a picture of your life in 10 years time? No? Well here's how! Following on from my last post visualise your best life - below are some easy steps to create your very own Vision Board. By focusing our attention on what we want, as opposed to what we don't want - the power and possibilities that open up for us are limitless.... Read More »
visualise your best life
What does your life look like ten years from now? It's a pretty scary thought for some of us. Most people tend to have a vague idea of what their life will look like down the road, but there is a HUGE difference between living a life that's probable, to creating a life that's possible. When we stand in a place of possibility, we let go of constraints that have held us back, and the world... Read More »
10 steps to rock your life
Want to increase your quality of your life? Achieve some really big goals? Check out these rad ideas by Christine Comaford-Lynch. . . 10 STEPS TO BUILD YOUR MOMENTUM 1.  Rock responsibility. Say bye bye to blaming others because your life isn't working or you don't have what you want. Ditto for complaining, which is blame disguised. You're no ones victim. Everything in our lives,... Read More »
take me to the ocean
I love the beach. It's my refuge. The ocean has an intense healing effect on me. Living up in the Canadian mountains for the past year has made me realise just how important the ocean is to me. I now have a deeper appreciation for all things sandy and salty. Yesterday I walked along the beach for two hours, shoes in hand, feet in the shallows, strolling along in the sunshine. I love... Read More »
fear of being left behind?
Today I realised that I can count all my single friends on one hand. Talk about a wake-up call. Wow, when did that happen? Slowly but surely, my circle of friends has partnered off, one by one, and are now either engaged or married. That's to be expected as you enter your thirties, that's the way life goes doesn't it? It's been such a beautiful thing to witness and be part of these... Read More »
trust your gut
I made a pretty big decision last week. One that popped up unexpectedly - it snuck in through the back door like a stealth ninja. I have decided to stay here in Australia. This came as a big surprise to me. I wasn't even home-sick living in Canada! Of course, I missed my friends and family - but I never had those heart-wrenching moments of despair that made me want to pack my bags and... Read More »
the roller coaster of life
It’s been so nice to be home. I've spent the last few weeks spending time with my family, catching up with old friends (and their new babies!), soaking up the fresh ocean air, practicing yoga and celebrating my best friends wedding. The excitement of all these things has been juxtaposed with the news that my closest Aunty has lung cancer. I found this out the day I left Canada. I was... Read More »

“When considering a coach for our Lululemon ambassador Retreat, Julia was all we thought of.  Julia’s session was absolutely integral to the transformational event we created. She brought the group together, and the sharing that Julia facilitated carried through the entire Retreat. Julia’s power is in her ability to enable impactful dialogue between the conscious self and the heart, and it was such a privilege to have her develop and elevate this amazing group of people towards being even more powerful, goal-focused rockstars.”

Kristi Harris

“Julia is the most genuine person I have ever met. The way in which she tackles goal coaching is a direct reflection of how she truly approaches life. She is a fierce believer in possibility; the way she sees life is beautiful. Julia is authentic, she takes time to truly connect and understand each person she coaches. She has a unique ability to push people to discover what it means for them to live their best life, not by being pushy, but by asking the right questions and connecting. Julia’s coaching strives to get you to recognize that your life can, or may already be, beautiful and full of the same possibility she sees in hers.”

Ali Skinner

Facebook

Instagram @juliamatheson_lifecoaching